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Dharma Talks
2022-08-10 Meditation: Open Awareness – Relaxing Back into Presence 19:03
Tara Brach
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

2022-08-10 Three Blessings in Spiritual Life – Part 2: Inner Fire 46:34
Tara Brach
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2022-08-10 The Buddha's Liberating Instructions - Meditation 41:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-08-10 The Buddha's Liberating Instructions - Talk 1:11:24
Mark Nunberg
Common Ground Meditation Center Mindfulness Practice Group

2022-08-10 Metta Practice Instructions 62:01
Kamala Masters
Oneself, benefactor, dear friend, neutral person, person one has difficulty with
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Ask Your Heart Meditation 9:25
Amita Schmidt
A daily practice to move out of the worries of your mind. This heart reset reminds you what's true verses what you fear. The heart perspective is quite different than the mind, and this meditation will connect you with this wisdom.
Clintonville Sangha Ohio

2022-08-10 Meditation instructions 64:40
Kamala Masters
Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Beyond Death Meditation 14:18
Amita Schmidt
This meditation will help you connect with what is here now that outlasts death. Once you know and feel this, you can use it as an orienting principle to feel more calm and relaxed no matter what happens in your life.
Clintonville Sangha Ohio

2022-08-09 Three characteristics: IMS Mahasi retreat 64:59
Tara Mulay
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-09 And The Buddha Cried 35:29
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

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