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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross
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Friendliness to Body and Mind
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-06 The Protective Power Of Metta For the Military 14:41
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 Metta, Wisdom and Mindfulness 60:51
Mark Nunberg
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Loving kindness is an important support for the work of wisdom and mindfulness
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-07-28 An Awesome Book of Love 29:38
JoAnna Hardy
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(afternoon Metta instructions with the intention to just receive and accept care, kindness and love from other)
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-26 Metta Practice - Many Beings and Self 42:22
Tempel Smith
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Starting where it is easy to feel an open heart. we can spread a loving awareness to many beings, including this one being of oneself
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-17 Bringing Your Metta Practice into the World 62:00
James Baraz
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How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Metta for the Difficult Person 59:00
Sally Armstrong
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Spirit Rock Meditation Center :  Metta Retreat

2014-07-13 Seeing the Good-Inside and Out 58:42
James Baraz
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We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center :  Metta Retreat

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