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The greatest gift is the
gift of the teachings
 
Dharma Talks
2012-03-27 Evening Chanting 9:47
Heather Sundberg
Heather Sundberg and Donald Rothberg lead the evening chanting. Metta Chant, Sharing of Blessings. Annica Vatta Sankara.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-25 Metta 44:26
Christina Feldman
The exploration of Metta as an insight practice as an antidote to ill will.
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2012-03-24 The Path of the Heart 39:20
Mark Coleman
How do we move in the world with love, kindness and care - as exemplified by the practice of metta
Spirit Rock Meditation Center

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters
Monastero di Camaldoli :  Insight and Wisdom

2012-03-18 Metta Instructions - Self and Benefactor 56:45
Sally Armstrong
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Scientists and Educators

2012-03-14 The Grace of Connection 58:02
Sylvia Boorstein
A Brahma Vihara talk that emphasizes the importance of equanimity as the foundation for metta, compassion and appreciation. Also the relationship of Wisdom and Equanimity as mutually causal, and how wisdom both sustains equanimity and is a reflection of equanimity.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-03 Metta and Mindfulness as Aspects of One Another 50:10
Sylvia Boorstein
This talk focuses on mindfulness being about 1) clear seeing - i.e. What do you really want to see? What insight leads to liberation? and 2) progressively cultivating the capacity for unconditional kindness. Metta and mindfulness as inherent in each other.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-02-25 Cultivating A Heart Of Kindness 37:51
Kittisaro
Being with all things with kindness. Guided Metta meditation
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-22 Loving One's Enemies I 60:40
Donald Rothberg
We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-02-18 Blessing Chants 15:53
Thanissara
Recollections of the triple jewel, Metta Sutta, Victories of the Buddha
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

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