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Dharma Talks
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2023-03-09 Instructions - R.A.I.N 57:57
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-09 Overview of instructions: a relaxed continuity of awareness 36:05
Alexis Santos
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Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-09 Morning Instructions - Thoughts (Retreat at Spirit rock) 56:35
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-08 Valuing Tranquility as a Radical Way of Being 56:38
Mark Nunberg
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Cambridge Insight Meditation Center

2023-03-08 The Wings of Awakening – Self-Honesty & Love (retreat talk) 63:21
Tara Brach
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We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This talk was given at the 2016 IMCW fall retreat.)
Insight Meditation Community of Washington DC

2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
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This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

2023-03-08 Dharma Talk - Friendliness and Compassion 46:17
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-08 Instructions - Mettā as Attitude 62:38
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-08 Morning Reflection: Natural Compassion 26:31
Devon Hase
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Insight Meditation Society - Forest Refuge :  March 2023

2023-03-07 I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock) 59:26
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-07 Die drei Daseinsmerkmale 47:42
Renate Seifarth
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Die drei Daseinsmerkmale anicca, dukkha und anatta werden vorgestellt. Im Zusammenhang mit anatta auch die fünf Greifhaufen, khandha.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-07 Reflection on Metta + Wisdom 12:53
Devon Hase
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A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-06 My Civil Rights Road Trip 1:42:06
Ruth King
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
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How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-05 Insight: Asian Pacific Islander heritage retreat talk 44:38
Tara Mulay
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Insight Meditation Society - Retreat Center :  Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dharma

2023-03-05 Softening and Opening 25:48
Ayya Anandabodhi
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Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.
Aloka Vihara Forest Monastery

2023-03-05 Get on the right track 54:44
Ajahn Sucitto
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In taking refuge we seek an environment where we feel we can find ourselves, be safe and grow. How can we operate in or even transform our relationship to the toxicity of the world?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Meditation 33:34
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Talk 40:54
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-03-05 Arriving Sequence and exploring the Third Foundation: Mind/Emotions 53:52
Dana DePalma
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-05 A Crisis of Humility 26:58
Ayya Santacitta
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Marin Sangha

2023-03-04 Curiosity about what is True 59:17
Dana DePalma
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Dhammavicaya, often translated as "investigation of the dharma", is one of the 7 factors of awakening. This talks explores dhammavicaya as a naturally arising curiosity in relationship to what is true which does not necessarily have to be framed in words.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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