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Dharma Talks
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2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw
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Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
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Working with "dear friend" category.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
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Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-17 Metta 1:13:25
Marcia Rose
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Mountain Hermitage :  Hermitage

2012-03-28 Reflections on Metta 42:51
Caroline Jones
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Gaia House :  Meditation Day

2012-03-27 Evening Chanting 9:47
Heather Sundberg
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Heather Sundberg and Donald Rothberg lead the evening chanting. Metta Chant, Sharing of Blessings. Annica Vatta Sankara.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

2012-03-25 Metta 44:26
Christina Feldman
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The exploration of Metta as an insight practice as an antidote to ill will.
Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2012-03-24 The Path of the Heart 39:20
Mark Coleman
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How do we move in the world with love, kindness and care - as exemplified by the practice of metta
Spirit Rock Meditation Center

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters
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Monastero di Camaldoli :  Insight and Wisdom

2012-03-18 Metta Instructions - Self and Benefactor 56:45
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for Scientists and Educators

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