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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2012-07-19 Metta for the Difficult Person 54:55
Kamala Masters
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2012-07-11 Metta, Equanimity and Concentration 53:08
Sally Armstrong
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The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-10 It's Really Possible! 60:32
James Baraz
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To love ourselves, love others unconditionally to let in the love that comes our way, to realize more and more that love is our true nature -- these are tehe gifts of metta practice. With sincere intention and commitment, we can realize these fruits. We have everything we need to do this.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-10 2-Day Non-Residential Retreat : Loving kindness-Cultivating the Open and Wise Heart 9:04
Donald Rothberg
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Practicing metta with the Difficult Person
Spirit Rock Meditation Center :  Lovingkindness: Two Day Non-Residential Retreat

2012-07-08 Simple Love 55:06
Sharda Rogell
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This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
Spirit Rock Meditation Center :  Metta Retreat

2012-07-05 Karma, Rebirth and the Eight Fold Path 1:16:52
Ayya Tathaloka
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Karma, Rebirth and the Eight Fold Path by Ayya Tathaaloka. Stephanie Tate closes the night with a Metta meditation.
Dhammadharini

2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik
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Gaia House :  Lovingkindness and Insight Meditation

2012-07-02 Metta - self and easy people - teen retreat 29:45
Rebecca Bradshaw
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Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center :  Teen Retreat

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee
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This recording also includes Yanai Postelnik
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 The Unbounded Heart 57:34
Catherine McGee
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The teachings refer to metta as an unlimited potential. However all too often we find our capacity for love limited and experience our heart as bound. Metta practice reveals both the limits and the potential.
Gaia House :  Lovingkindness and Insight Meditation

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