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Dharma Talks
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2011-05-31 Strengthening The Bond Of Metta 53:19
Jesse Maceo Vega-Frey
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Guidance on developing a taste for metta, being able to find the thread to metta in many situations, and building a continuity of connection to loving kindness through the course of our lives.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2011-05-29 Assumptions About Love 54:52
Rebecca Bradshaw
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Exploring metta and our assumptions about life and love.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2011-05-11 Metta for Self 56:15
Pamela Weiss
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2011-05-04 Sending and Receiving Metta 56:17
Pamela Weiss
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2011-04-14 Metta 68:04
Marcia Rose
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Mountain Hermitage :  Vivekananda

2011-04-03 Metta (Loving Kindness) 47:58
Vinny Ferraro
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Gaia House :  Awakening the Heart Through Training the Mind

2011-03-31 Metta Meditation Instructions 35:37
Kevin Griffin
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Spirit Rock Meditation Center :  Buddhism and the Twelve Steps

2011-03-10 Metta & Self-Love 56:51
Marie Mannschatz
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Spirit Rock Meditation Center :  March Monthlong Retereat

2011-03-04 Metta-Friendliness--& Refuges too! 62:52
Pascal Auclair
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True North Insight :  11PA1 A Soft and Radical Transformation of the Heart

2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg
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A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation:
  • Loving-kindness (Metta)
  • Compassion (Karuna)
  • Sympathetic joy, joy with others (Mudita)
  • Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

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