Reflections after just having returned from retreat, on (1) the nature and beauty of retreat, (2) the range of practices done---concentration, insight, metta, and open awareness; and (3) the deep intention to connect retreat and daily life.
An exploration of what metta means, why we begin with self, and the relationship between the three aspects of metta: self, others and all beings. Includes real life examples of the power of metta to transform self and others.
We’ll use the Metta Sutta, The Buddha’s Sermon in Impartial Kindness, as the template overview for practicing liberation from suffering. We’ll have time to study the sermon, practice both mindfulness and lovingkindness meditation, and have discussions and Q&A about obstacles to practice.
This program is suitable for beginners.
