- A brilliant technique to focus us
- So many ways to look into and nourish our hearts, without which we just can't calm down.
- the mother of the collection of all 4 Brahma Viharas and their dance together
- The most profound inner abiding
Suffering itself can lead to genuine well-being and happiness when we know how to transform it. Other wholesome states: how to have metta for self and letting go into simply being are explored.
