This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Establish and maintain core presence through the upright axis. Keep your tap root firmly rooted in your Dhamma field and resist the temptation to move out into what arises. Just by not getting stuck in what arises weakens the power of difficulties. [Instructions end 8:08]
What’s there when self-view is released? Beneath the grip of self-view is the intention to welcome and include it all. Intentionality comes before attention.
