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Dharma Talks
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2023-09-28 Ask Joseph: A Group Mentorship Program 1:49:55
Joseph Goldstein
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In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning from each other.
Insight Meditation Society - Online

2023-09-27 Meditation: Continuous Space Suffused with Awareness 19:06
Tara Brach
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By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
Insight Meditation Community of Washington DC

2023-09-27 Awakening from the Trance of Self-Centeredness 53:56
Tara Brach
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At the core of our suffering is our universal human predicament: an illusion that we are a separate self. This talk explores how this identification as a self obscures our belonging to loving awareness, and offers a powerful set of practices that shine a light on self-centeredness and relaxes its grip.
Insight Meditation Community of Washington DC

2023-09-27 An Awesome Service We Can Render 50:21
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Jessica Morey
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Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-26 On Karuna (Retreat at Spirit Rock) 42:46
Cara Lai
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Some words on compassion; with a focus on ease, trust, letting go, being gentle on yourself and seeing how seeing our own pain can connect us to the whole world.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer
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An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-24 Debilitating Self Doubt 4:33
Amita Schmidt
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If you have incessant or debilitating doubts here are a few strategies, including how to see/work with it as a part, and help update this part. Also includes a brief description about what Dipa Ma did for students.
Clintonville Sangha Ohio

2023-09-24 Making Peace 57:00
Bob Stahl
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As our meditation practice matures, we may begin to understand the importance of relinquishing grudges, judgments, and resentments through honest reconciliation that may lead to deep healing. We will focus and inquire on four inter-connected facets: 1) Making peace to the times we've been hard on oneselves 2) Making peace to the times you have hurt another 3) Making peace to those who’ve hurt you 4) Making peace with this life, with the way things are
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-09-24 Artificial Intelligence (AI) and the Dharma 45:28
Amita Schmidt
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It's important to have an orienting principle for Artificial Intelligence or AI. This talk will help you find an orienting principle, as well as give you tools and practices to use during times of great change.
Clintonville Sangha Ohio

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