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Dharma Talks
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2018-04-30 Short Talk & Meditation: Forgiving and Freeing Our Hearts 36:52
Tara Brach
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Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask for forgiveness, offer care to the woundedness within us, and then extend forgiveness to another who has hurt us.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-28 Standing Meditation 23:23
Ajahn Sucitto
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Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-28 Introduction 21:26
Ajahn Sucitto
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Introductory guided meditation; using controlled breathing; changing the reference point to experiencing the energy body
London Insight Meditation :  Moving Out of Old Patterns; Undermining a False Reality

2018-04-27 Guided Mindfulness Meditation 37:11
Oren Jay Sofer
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A guided meditation with a brief overview of mindfulness practice.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-26 Guided Metta: Those We Overlook 24:46
Oren Jay Sofer
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A brief guided meditation on cultivating good will towards a "neutral" person or stranger.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Meditation: Cultivating a Clear and Relaxed Presence 22:00
Tara Brach
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This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-25 Instructions & Guided Meditation 29:01
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
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A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg
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We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer
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A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

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