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Dharma Talks
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2018-07-07 PM09 authenticity and related to chant leading to final triad exchange 4:24
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-04 Skeleton Woman: Embracing This Living and Dying World 45:58
Tara Brach
Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from “lady death” and the blessings of opening our arms and heart. If we can embrace the whole of our nature with unconditional presence – including the inevitability of change and loss–we discover deep wisdom and enduring love. (a favorite from the archives) May what I do flow from me like a river, no forcing it and no holding back, the way it is with children. Then in these swelling and ebbing currents, these deepening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea. — from Rilke’s Book of Hours: Love Poems to God, by Rainer Maria Rilke
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-06-27 Instructions de méditation 30:10
Sayadaw U Jagara
Équilibre entre effort énergique et concentration; les objects de méditation comme des balises au sein de courants et de flux changeants.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-02 Guided Meditation: Equanimity of Being Here 18:02
Oren Jay Sofer
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
White Heron Sangha :  Equanimity in Difficult Times

2018-05-17 "It's All in Your Mind" 63:43
James Baraz
In the opening line of the Dhammapada the Buddha teaches: "We are what we think with our thoughts we make the world." Although we have limited control over what happens to us, we can hold our experience with a wise perspective that makes all the difference. Famed Buddhist writer Christmas Humphreys put it this way: "The one miracle this path has to offer is a change of heart." We can change our relation to experience and make the shift from suffering to clear seeing, wisdom and compassion. In this talk James sings a song he wrote in his 20's entitled "It's All in Your Mind".
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-04-25 Responding to Change with a Wise Heart 54:48
Tara Brach
An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cherish this passing life, and realize the timeless, changeless awareness that is our true home. Yet we are conditioned to grasp on to the passing pleasures (and all that we love) and resist the inevitable arising of stress and unpleasant experience. This talk includes teachings and guided reflections that help us identify the ways we are reacting to major changes in our life. We explore how to shift from reacting to meeting impermanence with an allowing presence, and then responding to our circumstances with wisdom and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-04-11 There In The Middleness 41:24
Ayya Santacitta
Engaging with the practice from a place of stability and openness. When you have gone too far, change direction.
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-04 Meditation: Awareness and Flow 19:45
Tara Brach
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-02 "Getting Perspective On Our Perspective" 59:20
James Baraz
The Buddha taught, "We are what we think with our thoughts we make the world." It important to understand how our thoughts create our reality. And it's also vital to realize that our reality is just the way we're seeing the world at a particular moment in time. Others may have different realities. And in time our own perspective might change. Seeing this is a key to genuine freedom and support for choosing wisely the thoughts we want to empower.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-03-01 Ven. Pannavati Our Truest Self Is in the Heart 68:52
Ven. Pannavati Bhikkhuni
Venerable Pannavati explains that the head and heart are two different seats of knowing, and, although they exchange information, it's often hard to bring them in sync. But when we release all grasping to the aggregates that we take to be a self, we are left with a fullness, an abiding place in the heart that is Nibbana. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

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