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Dharma Talks
2022-08-07 The Path of Persistence - Talk 41:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-08-07 “Oh Freedom!”: Buddhist, Christian, and African-American Liberation 1:33:15
Kaira Jewel Lingo, Melanie Harris
Barre Center for Buddhist Studies “Oh Freedom!”: Buddhist, Christian, and African-American Liberation

2022-08-06 Mindfulness - Mahasi Style 52:35
Deborah Ratner Helzer
How mindfulness relates to insight, and how do we cultivate it skillfully
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Silent Sit and Teachings 40:32
Laura Bridgman
Respecting What is Arising
Gaia House Persuing the Pleasure That Will Set You Free

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Meditation Instructions 60:30
Kamala Masters
1st day of retreat
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-05 Guided Compassion Practice and Discussion 1:26:53
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-08-05 Introductory Talk and the Precepts. 14:00
Laura Bridgman
This recording also includes Ayya Anopama
Gaia House Persuing the Pleasure That Will Set You Free

2022-08-03 Mudita: Sympathetic Joy 40:43
George Mumford
Cambridge Insight Meditation Center

2022-08-03 Meditation: Living Presence 19:54
Tara Brach
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

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