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Dharma Talks
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2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Gullu Singh
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On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-15 Boundless Kindness - Radiating Mettā in all Directions 44:25
Kirsten Kratz
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Gaia House :  Liberating and Compassionate Ways of Looking

2024-10-13 Mettā and Samadhi 42:51
Yahel Avigur
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Gaia House :  Liberating and Compassionate Ways of Looking

2024-10-13 Fanning the Embers of Metta 42:57
Kirsten Kratz
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Gaia House :  Liberating and Compassionate Ways of Looking

2024-10-12 Metta Practice 28:38
DaRa Williams
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Circle of Benefactors
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-11 Thoughts and Reflections on Metta 49:28
DaRa Williams
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Insight Meditation Society - Forest Refuge :  October 2024

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-09-29 Radiating Metta 34:38
Beth Sternlieb
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Big Bear Retreat Center :  Love and Rest

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