When we identify with our cruel inner critic, this undermines our capacity for kindness towards ourselves and others. Inclining the mind towards metta points us towards our own innate goodness.
This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
An exploration of metta practice and how it works-to develop the capacity to lead with the heart, develop in concentration, purify our being and touch our deeper nature.
Metta, or loving kindness can develop to a powerful force in out hearts and minds. We only need to start where we are, feeding non-hatred in our minds rather than putting our trust in the habits of fear and ill will.
