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Dharma Talks
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2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
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Working with "dear friend" category.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
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Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-17 Metta 1:13:25
Marcia Rose
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Mountain Hermitage :  Hermitage

2012-03-28 Reflections on Metta 42:51
Caroline Jones
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Gaia House :  Meditation Day

2012-03-27 Evening Chanting 9:47
Heather Sundberg
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Heather Sundberg and Donald Rothberg lead the evening chanting. Metta Chant, Sharing of Blessings. Annica Vatta Sankara.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

2012-03-25 Metta 44:26
Christina Feldman
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The exploration of Metta as an insight practice as an antidote to ill will.
Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2012-03-24 The Path of the Heart 39:20
Mark Coleman
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How do we move in the world with love, kindness and care - as exemplified by the practice of metta
Spirit Rock Meditation Center

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters
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Monastero di Camaldoli :  Insight and Wisdom

2012-03-18 Metta Instructions - Self and Benefactor 56:45
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for Scientists and Educators

2012-03-14 The Grace of Connection 58:02
Sylvia Boorstein
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A Brahma Vihara talk that emphasizes the importance of equanimity as the foundation for metta, compassion and appreciation. Also the relationship of Wisdom and Equanimity as mutually causal, and how wisdom both sustains equanimity and is a reflection of equanimity.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

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