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Dharma Talks
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2010-03-13 Immeasurable Abiding. 41:25
Kittisaro
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Wisdom and compassion emerge from this one mind. Metta and its eleven attendant blessings. Guided meditation on radiancy of metta.
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2010-02-25 Metta 28:53
Mary Grace Orr
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Insight Santa Cruz

2010-02-11 We Are Stardust 57:57
Lila Kate Wheeler
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Mystery and the mechanics of metta - scientific basis for innate goodness and connection of all things.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-11 Metta Instructions - Expanding the field of metta to the neutral person. 60:10
Gina Sharpe
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
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This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-08 Training Attention: Metta 51:18
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-07 No Part Left Out 56:25
Sally Armstrong
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As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman
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A guided visual metta meditation.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-14 Infusing Metta Into Daily Life 59:09
Mark Coleman
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How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-12 Everybody has to arrive safely 55:27
Sylvia Boorstein
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Providing an overview of the Metta Sutta, demonstrating how it outlines the three foundations of practice: sila, samadhi and panna. Includes an explanation of concentration as the antidote of all afflictive emotions and includes stories of travel as examples of how everyone has to arrive safely.
Spirit Rock Meditation Center :  Metta Retreat

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