Given the conflicts, wars, and divisiveness over the past year, many people ask, “How do we practice with all of this?” Taraniya offers reflections on opening to difficulty, making practical adjustments in our lives to support inner balance, and increasing our capacity to manage mindstates through understanding and wisdom.
Ajahn Sucitto answers questions on sexual energy and fantasies; resistance to pain; feelings, memory and perception; planning and mental rehearsing / fantasizing
How to loosen the grip of the hindrances; realizing that we have a natural energetic body, and how seeing the body as an energy system can support our understanding of the Dhamma
