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Dharma Talks
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2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
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A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-23 meditation: settling in to calm and steadiness 28:45
Jill Shepherd
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A short guided meditation orienting the body and heart-mind towards stillness, calm, and ease
Auckland Insight Meditation

2020-04-23 Reflections on practice and guided big mind meditation 43:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach
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In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-21 A Strong and Flexible Mind (part 2): Resolve 48:36
Oren Jay Sofer
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The quality of resolve—strong determination, committment—is guided by wisdom and supported by patience to transform the heart and carry the mind to release.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-20 Guided Meditation: Steadying through Resolution 29:38
Oren Jay Sofer
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Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-20 Meditation: Courage in Our Difficult Times | Monday Night 23:55
Jack Kornfield
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Guided meditation for bringing loving awareness to all aspects of experience.
Spirit Rock Meditation Center

2020-04-18 Creativity and Balance - Working with Fabrication 64:51
Zohar Lavie
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Guided Meditation and Talk, given at Gaia House's Online Dharma Hall.
Gaia House :  Online Dharma Hall

2020-04-16 Working with disturbance: reflections and guided meditation. 43:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-13 Guided Meditation: Unfolding Patience 30:09
Oren Jay Sofer
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A short reflection and Guided meditation on patience in life and contemplative practice.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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