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Dharma Talks
2023-11-15 Becoming Happier: A Conversation with Tara Brach and Arthur Brooks 1:18:52
Tara Brach
The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. Learn more about Arthur’s work & pick up a copy of his new book, Build the Life You Want at: https://arthurbrooks.com.
Insight Meditation Community of Washington DC

2023-11-15 Being Mindful of Influence 25:59
Victor von der Heyde
Australian Insight Meditation Network High Country Walking Retreat

2023-11-15 Week 7 - Guided Meditation - Arriving and Settling 22:19
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-11-15 Morning Reflection: Embodied Calm 34:17
Mark Nunberg
Insight Meditation Society - Forest Refuge November 2023

2023-11-14 Equanimity: finding balance, cultivating peace 57:16
DaRa Williams
Arriving home through the practice of equanimity
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-14 The Buddha's Map of Awakening–The Five Spiritual Faculties Week 2 of 3 55:14
Mark Nunberg
Insight Meditation Society - Forest Refuge November 2023

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta
Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

2023-11-14 Vedanā - Contemplating Hedonic Tone 40:23
Yanai Postelnik
Gaia House November Solitary Retreat

2023-11-13 The Emptiness Which Is a Fullness or Loosening Our Grip 51:41
Ayya Santacitta
Guided Meditation on the Five Elements and Impermanence
Cloud Mountain Retreat Center

2023-11-13 Liberation through non-clinging 63:00
Bhante Buddharakkhita
Mindfulness of the five aggregates of clinging can lead to freedom from clinging and letting go of conceit and wrong view
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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