Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.
Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind
NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
