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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-04-18 Guided Meditation - Mudita 27:57
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1 51:52
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part II on the places of deep self-condemnation, and Part III on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-17 Instructions and Guided Meditation 26:38
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-17 Guided Meditation - Compassion 12:31
Jill Shepherd
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Guided Meditation: Concentration 55:59
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-16 Guided Concentration Sit 55:59
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-16 Guided Meditation - Metta 25:06
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams
Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Guided Meditation on Anchors 18:25
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Intentions 34:53
Jill Shepherd
Renunciation, sati and samadhi. Includes a body scan guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

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