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Dharma Talks
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2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
Chris Cullen
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This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-24 Guided Meditation on the Elements (and the use of this in walking meditation) 40:13
Chris Cullen
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This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-21 Restlessness and Worry 55:23
Kate Munding
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Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-02-21 Guided meditation before dharma talk 46:56
Kate Munding
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Guided meditation before dharma talk
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-02-17 Day 15 Guided Meditation (Retreat at Spirit Rock) 47:47
Sally Armstrong
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Last Day of Morning Instructions
Spirit Rock Meditation Center :  February Monthlong

2019-02-16 Day 14 Choiceless Awareness: Guided meditation (Retreat at Spirit Rock) 43:43
Tempel Smith
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A guided practice for letting go of specific objects or sense doors to practice open or choiceless awareness. For some people this is a more natural way of practicing. The intent is to become mindful of one’s mental activity as it is drawn to different experiences arising at any of the six sense doors. From this practice you can gain insight into how the mind works and find freedom no matter what the experience.
Spirit Rock Meditation Center :  February Monthlong

2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith
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Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center :  February Monthlong

2019-02-13 Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock) 48:54
Tempel Smith
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Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.
Spirit Rock Meditation Center :  February Monthlong

2019-02-12 Day 10 Brahma Vihara Guided Meditation - Metta for the Difficult Person (Retreat at Spirit Rock) 45:37
Sally Armstrong
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Spirit Rock Meditation Center :  February Monthlong

2019-02-11 Day 9: Brahma Vihara Guided Meditation - Metta for a Neutral Person (Retreat at Spirit Rock) 44:11
Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

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