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Dharma Talks
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2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
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This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-08 Training Attention: Metta 51:18
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-07 No Part Left Out 56:25
Sally Armstrong
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As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman
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A guided visual metta meditation.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-14 Infusing Metta Into Daily Life 59:09
Mark Coleman
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How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-12 Everybody has to arrive safely 55:27
Sylvia Boorstein
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Providing an overview of the Metta Sutta, demonstrating how it outlines the three foundations of practice: sila, samadhi and panna. Includes an explanation of concentration as the antidote of all afflictive emotions and includes stories of travel as examples of how everyone has to arrive safely.
Spirit Rock Meditation Center :  Metta Retreat

2010-01-11 Part 1: The Arc of Metta Part 2: What Compassion Isn't 64:31
Heather Martin
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Part 1: How differences in this practice work for different people. Part 2: Compassion is doing nothing more than tenderly holding whatever pain arises.
Spirit Rock Meditation Center :  Metta Retreat

2010-01-09 What we're doing here 50:58
Trudy Goodman
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Mettafying the hindrances to death! This is what should be done by one who is skilled in goodness. How we maintain the self through excluding our vulnerability. The protection of inclusion, no one left out.
Spirit Rock Meditation Center :  Metta Retreat

2010-01-08 Mindful of the Climate of the Heart 26:51
Sylvia Boorstein
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This introduction to a week of lovingkindness practice presents metta as a specific subset of mindfulness practice: paying attention to the presence or absence of good will in the mind. It includes an explanation of how the practice of continual blessing, “praying without ceasing” cultivates concentration of the mind. Concentration is presented as the antidote to all afflictive energies and the ground out of which our natural good will manifests.
Spirit Rock Meditation Center :  Metta Retreat

2010-01-02 Metta-Karuna 39:33
Amma Thanasanti
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Shakti Vihara :  Brahma Vihara Retreat

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