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Dharma Talks
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2021-04-14 Meditation: Coming Home with the Breath 17:46
Tara Brach
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Insight Meditation Community of Washington DC 2021 IMCW Spring Retreat: Intimacy with Life

2021-03-15 Introduction to the Brahmavihara and to Metta Practice 54:53
Donald Rothberg
We first explore the nature of the four, interconnected brahmavihara as expressions of the "awakened heart." We then orient ourselves to the beginning of formal practice of the brahmavihara by clarifying the nature of metta (or "lovingkindness") practice.
InsightLA :  Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)

2021-02-27 Guided Compassion/Lovingkindness Meditation 55:45
Jean Esther
True North Insight Navigating Uncertain Times with a Dharma Heart

2021-02-26 IMS Daily Dharma, Feb 26 2021 22:07
Chas DiCapua
Mindfulness Infused with Lovingkindness
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-02-25 IMS Daily Dharma, Feb 25 2021 20:39
Chas DiCapua
Mindfulness Infused with Lovingkindness
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-02-24 IMS Daily Dharma, Feb 24 2021 20:22
Chas DiCapua
Mindfulness Infused with Lovingkindness
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-02-20 Guided Meditation, Dharma Talk (on Loving Kindness), Question and Answer Session 1:14:55
Gina Sharpe
All retreatants names, and also any 'live' questions asked by retreatants, have been deleted from the recordings on this retreat.
Gaia House Meeting Life's Ups and Downs

2021-02-03 The Story of Lovingkindness/Metta 48:36
Bob Stahl
The story on the origins of the Metta Sutta
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-01-31 Loving-Kindness practice 34:41
Dawn Mauricio
True North Insight Introduction to Insight Meditation

2021-01-25 Meditation: Reconciliation | Monday Night 31:32
Jack Kornfield
This meditation is a deep-hearted reflection, a possibility, a yearning, a vision. Even if we cannot or should not speak to the other, we can find the courage to hold reconciliation and goodwill in our own heart.To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart. May our lives lead to wise, healthy, and courageous reconciliation. Further reading: “The Art of Forgiveness, Lovingkindness, and Peace”
Spirit Rock Meditation Center

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