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Dharma Talks
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2018-10-14 Day 2, Part 7: Exploring Pain Directly 18:01
Oren Jay Sofer
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How to use mindfulness to meet and investigate pain. Exploration of different techniques for pain and when to use them.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 5: Guided Visualization: Practicing with Pain 26:29
Oren Jay Sofer
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Visualization can be a supportive indirect practice. Why its helpful with pain and how to practice with it.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 4: Guided Practice on Resistance to Pain 48:25
Oren Jay Sofer
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Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 3: Resistance in Relationship to Pain 28:43
Oren Jay Sofer
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Resistance to pain is natural. When pain is chronic, resistance makes the pain worse. The many forms and levels of resistance, and how to work with it.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Nothing But the Truth 28:05
Ayya Medhanandi
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Instead of holding onto what burns and pains us, uphold the truth of present moment awareness and know that freedom is in our hands. We free ourselves from unwholesome qualities. In the midst of fear, we bring up fearlessness; in the midst of resentment, we discover gratitude. We vanquish ignorance and we see wisely. Forgiveness arises in the face of what feels unbearable. This is the miracle of the practice.
Ottawa Buddhist Society

2018-10-13 Day 1, Part 6: Indirect Practices for Resiliency with Pain 55:03
Oren Jay Sofer
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Experiencing basic needs of satisfaction, meaning and connection for resiliency when living with chronic pain. Guided indirect practice for balancing nervous system with breath and hand movement.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Day 1, Part 5: Directly Facing Pain with Compassion 32:20
Oren Jay Sofer
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Compassion as a way to meet pain and transform suffering into agency and freedom. How compassion works, what it is and is not, and how to develop self-compassion with chronic pain
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-13 Day 1, Part 3: Direct and Indirect Practices for Pain: Choice is Key 64:50
Oren Jay Sofer
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When working with pain, balance is key. Choosing where to place your attention when experiencing chronic pain helps establish equanimity. How to work with indirect practices and skillful distractions. Guided indirect practices and group reflections.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 5 26:44
Oren Jay Sofer
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Spirit Rock Meditation Center

2018-10-12 Oren Jay Sofer and Evan Wong - Supporting those in Pain: Mindfulness Tools for all Caregivers - Part 4 26:38
Oren Jay Sofer
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Spirit Rock Meditation Center

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