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Dharma Talks

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2024-10-03 Guided Mettā Meditation 42:14
Bernat Font	Download Listen
Gaia House : The Path of Mindfulness: Feeling Tone and Mind

2024-10-02 Meditation: Embodying Acceptance and Care 15:33
Tara Brach	Download Listen
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2024-10-02 Guided Meditation: Taking Your Place 34:24
Dawn Neal	Download Listen
Insight Santa Cruz : Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-02 Guided Meditation 41:32
Martine Batchelor	Download Listen
Mindfulness of Feeling Tones Using Breath, Body, Sounds
Gaia House : The Path of Mindfulness: Feeling Tone and Mind

2024-09-29 Instructions & Guided Meditation - Releasing into the Web of Life 1:13:09
Gavin Milne	Download Listen
The double helix of disentangling, and opening to - noticing qualities of depth, as we release the bind. Normalising Papanca.
Gaia House : Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-28 Guided sit from daylong retreat at Gyuto Foundation 24:46
Tuere Sala	Download Listen
Equanimity
Assaya Sangha : Assaya Sangha daylong September 28, 2024

2024-09-28 Daylong retreat - Working with Equanimity - dharma talk and sit with Kate Munding 26:30
Kate Munding	Download Listen
Exploring Equanimity talk and guided sit
Assaya Sangha : Assaya Sangha daylong September 28, 2024

2024-09-28 Instructions & Guided Meditation - Penetrating the Root of the Bind 1:18:06
Gavin Milne	Download Listen
Bringing awareness to the 6 senses, contact and feeling tone. Breathing as exemplar of the interdependent web. Opening to the 6 senses and let sense off the cushion. Continuity of practice.
Gaia House : Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-27 Guided Metta: Appreciation as a Dharma Door 34:19
Beth Sternlieb	Download Listen
Big Bear Retreat Center : Love and Rest

2024-09-25 Guided Meditation: Resting in Knowing 20:57
Tara Brach	Download Listen
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.
Insight Meditation Community of Washington DC

2024-09-25 Steadiness ~ Walking the Question & Becoming the Answer 54:37
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-09-24 Awakening Heart Guided Meditation (Retreat at Spirit Rock) 46:00
Erin Selover	Download Listen
A guided heart practice on the last night of retreat.
Spirit Rock Meditation Center : Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-23 Guided Meditation: Body, Breath and Stillness (Retreat at Spirit Rock) 41:56
Erin Selover	Download Listen
Spirit Rock Meditation Center : Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-21 Balancing The Middle Way 1:18:05
Nathan Glyde	Download Listen
An exploration of equanimity, and living with purpose. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. Bear in mind, it was offered while Nathan had a cough and a fever.
Gaia House : Online Dharma Hall - September 2024

2024-09-20 Guided Meditation: Grounding and Settling (Retreat at Spirit Rock) 61:41
Erin Selover	Download Listen
Spirit Rock Meditation Center : Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-18 The Wisdom of No Escape & Our Innermost Request 53:22
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-09-14 Guided abiding and radiating joy meditation 1:22:59
Jeanne Corrigal	Download Listen
True North Insight : Joy: An Inner Wellspring

2024-09-14 Don't Let the Mind Be Gloomy 60:23
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on September 14, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 19:00 - DHAMMA TALK 38:49 - Q&A At 49:22 a participant discusses not wanting to encounter certain people in their future lives and how they can put in the causes and conditions for this. Their audio was removed at their request, but Ayya's answer remains.
Karuna Buddhist Vihara

2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde	Download Listen
SanghaSeva : Feeling Freedom

2024-09-11 Beauty of Maturation ~ a Sensitizing to the Subtlety of That Truth 55:57
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie	Download Listen
SanghaSeva : Feeling Freedom

2024-09-10 Discovering the Home of the Breath 22:35
Brian Lesage	Download Listen
This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Flagstaff Insight Meditation Community

2024-09-10 Feeling Breath Energy Through The Whole Body - Guided Meditation 42:50
Nathan Glyde	Download Listen
SanghaSeva : Feeling Freedom

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03
Brian Lesage	Download Listen
Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
Flagstaff Insight Meditation Community

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie	Download Listen
SanghaSeva : Feeling Freedom

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