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Dharma Talks
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2024-01-08 Guided Movement & Meditation - Resting & Aliveness 66:11
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-08 Guided Movement & Instructions - Summing Up Instructions So Far; Using Anchor with Kind Discipline 66:13
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-07 Guided Movement and Meditation: Subtlising 57:47
Nathan Glyde
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Gaia House :  Rest and Renewal

2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
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Dhamma Stream Online Sessions

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
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Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
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Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
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Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase
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Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2024-01-01 Forgiveness Reflections & Guided Practice 52:54
Kirsten Kratz
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Gaia House :  New Year Retreat

2023-12-31 Qi Gong Session; Guided Meditation 42:50
Jaya Rudgard
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Gaia House :  New Year Retreat

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori
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A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

2023-12-30 Afternoon Guided Meditation (Retreat at Spirit Rock) 37:40
Tuere Sala
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Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-30 Re-membering a New Way of Reponse-ability 39:39
Ayya Santacitta
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Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-30 Guided Meditation: Working with Hindrances, Emotions, and Other Difficulties (Retreat at Spirit Rock) 45:02
Devon Hase
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Teaching and guided practice on working skillfully with challenging states of mind and heart.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-29 Sink, So As to Rise 60:10
Ayya Santacitta
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Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
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Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
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Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-27 Baby Jesus in the Rubble or Our Collective Reluctance to Feel 57:40
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-27 Meditation: Opening to the Mystery 16:46
Tara Brach
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This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.
Insight Meditation Community of Washington DC

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