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The greatest gift is the
gift of the teachings
 
Dharma Talks
2015-08-11 A Bubble In The Stream 56:39
Deborah Ratner Helzer
What are the three universal characteristics of experience and how do we see them in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-11 You Are The Earth 25:15
Howard Cohn
Mission Dharma

2015-08-11 The Love and Demands of the Imaginal (Part 2) 65:12
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-11 The Love and Demands of the Imaginal (Part 1) 62:18
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-11 Opening, Tuning, and Relating to the Imaginal: Instructions (3) 69:44
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Soulmaking (Part 2) 1:13:29
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Faith 63:03
Kamala Masters
Faith - in our potential for transformation
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-10 Soulmaking (Part 1) 1:15:46
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Opening, Tuning, and Relating to the Imaginal: Instructions (2) 1:15:40
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 Opening, Tuning, and Relating to the Imaginal: Instructions (1) 42:04
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-10 How Did We Get Here? 53:37
Wes Nisker
How Did We Get Here?- Monday Night Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-09 What Makes A Meditation? 54:46
Deborah Ratner Helzer
What mindfulness is and five things it is not.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-09 What is an 'Image'? (Part 2) 61:56
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-09 What is an 'Image'? (Part 1) 1:18:04
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-08 The Joy Of Renunciation 57:28
Mark Nunberg
Attachment is abandoned through a deepening understanding and letting go of our contentious relationship with the present moment.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-08 A Little Exercise for the Imagination 31:19
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-08 Energy Body: Instructions (2) 46:46
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-08 Energy, Image, Emotion (Part 2) 32:36
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Love is the Answer 61:13
Spring Washam
Walking the spiritual path with love and grace. Facing difficulties can lead to deeper wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-07 When You Can't Get There From Here 53:13
Winnie Nazarko
Motivation is the key to practice. As we actually do practice, our initial hopes, desires and questions may deepen, be replaced, or be refined in light of emerging understanding
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-07 Loving Kindness Meditation, Day Four 33:32
Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-07 Energy, Image, Emotion (Part 1) 63:23
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Energy Body: Instructions (1) 1:34:14
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Transcript from Interview for Italian Newspaper 5:55
Stephen Snyder
This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

2015-08-07 Transcript from Interview for Italian Newspaper 5:55
Tina Rasmussen
This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

2015-08-07 Imaginal Practice: Doorways and Directions (Part 2) 62:22
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Imaginal Practice: Doorways and Directions (Part 1) 59:28
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Morning Instructional Sit, Day Four 53:19
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Three Poisons 44:02
Bob Stahl
This talk by Bob Stahl is the fifth in a speaker series titled Fundamental Buddhist Principles 2015. The Three Poisons are greed, hatred and ignorance. They are called the three poisons because they fuel suffering. For example, the nature of desire keeps us wanting something that we can’t quite get. The suffering is the misconception that we need to get that something outside of ourselves in order to be whole. Fortunately, the antidote is simply the relinquishment of the poison. By relinquishing greed, in its place arises contentment. By relinquishing hatred, in its place arises open heartedness. By relinquishing ignorance, in its place arises clear seeing into the nature of things and into the causes of suffering and the path to freedom.
Insight Meditation South Bay - Silicon Valley
In collection: Fundamental Buddhist Principles 2015

2015-08-06 A Contract you Wouldn't Sign 68:55
Pascal Auclair
The arc of practice, going from noticing phenomena and their uniqueness to becoming intimate with their universal characteristics. All this to free the heart.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 "The Courage to Cultivate Wisdom" 56:09
Kate Munding
Tonight I will start a short series on the Eight Fold Path (listed below). This quintessential list from the Buddha is a guide to ending our stress, suffering and unsatisfactory overlay on life. It is the path towards true happiness and freedom. The suggested reading is: "The Noble Eight Fold Path, The Way to the End of Suffering" by Bhikkhu Bodhi See: http://www.buddhanet.net/pdf_file/noble8path6.pdf This will be discussed during the next Dharma talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-06 Loving Kindness Meditation, Day Three 30:40
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 Morning Instructional Sit, Day Three 51:39
Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 Mining the Gems of the Hindrances 64:18
Dori Langevin
When we can wisely relate to grasping, aversion, sleepiness/dullness, restlessness/worry and doubt as visitors rather than enemies, they can transform into their wisdom nature. Note: Description of the gem of sleepiness is at the end of the next morning's instructional sit.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-05 The Sacred Art of Listening 68:42
Tara Brach
Deep listening - the kind of listening that brings intimacy and understanding - takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-05 Bodhisattva Path: Inspiration, Aspiration and Appropriate Response 48:11
Pamela Weiss
San Francisco Insight Meditation Community

2015-08-05 Walking the Bodhisattva Path 56:57
Pamela Weiss

2015-08-05 The Mind Heart & Emotional Heart 59:26
Sylvia Boorstein
The Mind Heart & Emotional Heart
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-05 Morning Instructional Sit, Day Two 59:13
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-04 An Intimate Life 63:04
Tempel Smith
Breath by breath, step by step, we deepen our intimacy with life. This opens us up to what is beautiful and also gives us a capacity to be conscious during difficult times as well. The more aware we are, the better the choices we make.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-04 Bring Wisdom and beautiful qualities into our daily life and community. Also speaking with Jean Ester and John Martin 13:29:17
Arinna Weisman
Building equity and love in our communications and relationsships
Insight Meditation Society - Retreat Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-08-04 Continua of Practice: From the Horizontal to the Vertical 55:26
Rodney Smith
We often miss how close we are to the sacred. We make it into a journey of distance and time when actually it is an excursion into stillness. We want some proof that all this work has been worthwhile and that proof is in comparison to what we were and what we are becoming. Though this comparison supports our spiritual egoic image, we will not find the sacred in the past or the future, but only within the living present.
Seattle Insight Meditation Society Continua of Practice Series
Attached Files:

2015-08-04 Loving Kindness Meditation, Day One 30:30
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-03 Waking up and Meeting Life with Awareness 44:06
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-03 Buddhist Studies Course - Mindfulness of Body - Week 7 - Four Elements and Corpse Reflection 61:58
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Body

2015-08-03 Guided Metta 5:01:31
Arinna Weisman
Metta for the different stages/ages in our lives. Optional strategies when metta is difficult
Insight Meditation Society - Retreat Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-08-02 Parami - The Ten Perfections - Morality - week 2 56:21
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-08-01 I've Got You (Under My Skin) 43:17
Ofosu Jones-Quartey
A Talk About Connection
Spirit Rock Meditation Center Family Retreat

2015-07-30 Three Characteristics 45:07
Kim Allen
This is the fourth talk in a speaker series titled Fundamental Buddhist Principles 2015. As we observe our daily and meditative experience, the mind naturally begins to notice "universal" qualities of experience: impermanence (anicca), unsatisfactoriness (dhkkha), and emptiness (anatta). These three - especially impermanence - are gates to spiritual freedom. It's how we relate and react to these three characteristics that determine whether we suffer or be at peace.
Insight Meditation South Bay - Silicon Valley
In collection: Fundamental Buddhist Principles 2015

2015-07-30 Metta for Self, Others and Self-and-others. 39:46
Gil Fronsdal
Spirit Rock Meditation Center Family Retreat

2015-07-30 Reflection - Departures and Goodbye - The Acrobats: Frying Pan and her Master 38:37
Akincano Marc Weber
Sedaka-Sutta from Pali and from Chinese Traditions: Looking after other by looking after oneself; looking after others by looking after oneself.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-29 Better Than, Equal to, or Less Than: Comparing Ourselves to Others (The Buddha's Teachings on Conceit or Mana) 47:32
Rebecca Bradshaw
Cambridge Insight Meditation Center

2015-07-29 The Realm of Hungry Ghosts: Working with Attachment and Addiction 49:13
Tara Brach
In Buddhist cosmology the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and addictions that so many of us struggle with, and the teachings and practices that can liberate us.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-07-29 Departure Talk 45:52
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-29 A Way Out of No Way 52:11
Pamela Weiss
San Francisco Insight Meditation Community

2015-07-29 Peace is Possible in this Very Everyday Life 64:23
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-29 Reflection - The contemplative craft-Attitude vs. technique - Review of the toolbox. 41:41
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-28 How Conduct Bears Fruit: Training in Not Killing 37:52
Shaila Catherine
This is the second talk in a speaker series titled Ethics, Action, and the Five Precepts. This talk by Shaila Catherine explores kamma (karma) and the training precept to refrain from killing. The Abhidhamma presents a detailed analysis of both wholesome and unwholesome mental states to explain how some actions lead to suffering, and other actions lead to happiness. The conditions that surround an action, the intentions that instigate it, and the reflective understanding of potential consequences will influence the intensity of the patterns that affect our options. If you find that you have killed a living being, perhaps an insect, notice your mental state. Was hatred or greed present? Learn what happens in the mind to enable killing, and what happens in the mind when you refrain from violence. The act of restraint is a particularly potent action. When virtue (sila) is pure, reflections on the abstention from harming can be a source of joy. The potency of wholesome restraint can be increased by reinforcing it with the wisdom that understands the causes and end of suffering—right view of the path.
Insight Meditation South Bay - Silicon Valley
In collection: Ethics, Action, and the Five Precepts

2015-07-28 Keeping One's Center 36:44
Howard Cohn
Mission Dharma

2015-07-28 Disentangling Self-2 45:36
Akincano Marc Weber
Synopsis of last night - reasons for reification through attentional habits, perceptual habits and language.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-27 Disentangling Self-1 67:49
Akincano Marc Weber
Background of Teaching on anattatā - dimensions of impersonality - psychological models of self and possible confusions
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-27 Awareness 62:14
Will Kabat-Zinn
Monday Night talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-27 Buddhist Studies Course - Mindfulness of Body - Week 6 - 32 Body Parts and Four Elements Reflections 1:25:09
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Body

2015-07-27 Joseph's Talk to the Spirit Rock Staff---Wise Speech 1:11:51
Joseph Goldstein
Spirit Rock Meditation Center

2015-07-27 Morning reflection - The elephant path - Nine stages of settling the mind 43:03
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-26 Purity and Purification 49:24
Chas DiCapua
Our practice cycles between experiencing freedom of heart and that which binds the heart to suffering. Both are equally onward leading
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2015-07-26 Parami - The Ten Perfections - Morality - Week 1 60:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-07-26 Loving the House that Ego Built 2:31:29
Howard Cohn
Spirit Rock Meditation Center

2015-07-26 Loving the House that Ego Built, Part 2 of 2 2:26:58
Howard Cohn
Spirit Rock Meditation Center Loving the House that Ego Built

2015-07-26 Loving the House that Ego Built, Part 1 of 2 2:47:31
Howard Cohn
Spirit Rock Meditation Center Loving the House that Ego Built

2015-07-26 Morning Reflection - four indispensable dimensions of meditation 32:54
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-25 Speech as Foundation and Insight 53:40
Oren Jay Sofer
This talk explores how practicing Right Speech can serve as a foundation for the entire eight-fold path, and a doorway to liberating insight. Particular emphasis is given to exploring the relationship between thoughts, speech, and the heart.
Barre Center for Buddhist Studies The Path of Wise Speech: Living the Teachings

2015-07-25 Taking the Practice Home 43:09
Pascal Auclair
Learning to take care of this psycho-physical little system. Hopefully we learn to take care of the bigger systems we are part of-Systems of oppression included.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-25 Mind-Development and unification (samatha) - The Elephant Path 44:24
Akincano Marc Weber
Asanga's nine stages of Calm Abiding (with a printout of a Tibetan 19th century drawing illustrating this Path.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-25 Reflection:--Awakening Factors-2-Tranquillity-Unification-Equanimity 45:35
Akincano Marc Weber
Brief Reading of the Ahāra-Sutta SN 46.51 / S v 102
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-24 Compassion and Intention 53:48
Martine Batchelor
The connection between experiential enquiry and compassion, how to develop and manifest a compassionate wise intention in daily life.
Gaia House Secular Buddhist Meditation Retreat

2015-07-24 Mindfulness and Metta With the Hindrances 58:30
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2015-07-24 Instructions - Behold the Ceasing 34:23
Stephen Batchelor
Gaia House Secular Buddhist Meditation Retreat

2015-07-24 Reflection-Awakening Factors-1: Mindfulness – Investigation of states – Energy – Interest/Rapture 55:40
Akincano Marc Weber
The fire similes (SN 46.53 / S v 112)
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-24 The Path of Wise Speech 67:15
Oren Jay Sofer
Introduction to practicing with Right Speech and overview of its relevance in spiritual practice. Talk ends with reflections on the triple gem (three refuges) and five precepts.
Barre Center for Buddhist Studies The Path of Wise Speech: Living the Teachings

2015-07-23 Emptiness, Luminosity, Responsiveness 58:40
Joseph Goldstein
When compassion and emptiness are both present, enlightenment is unavoidable.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-23 Entering the Stream 65:17
Stephen Batchelor
Gaia House Secular Buddhist Meditation Retreat

2015-07-23 "The Dharma is Medicine" 51:29
Carol Cano
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-07-23 Instructions - What is This? Questioning 34:08
Martine Batchelor
The Way of Korean Seon and it's connection with Vipassana.
Gaia House Secular Buddhist Meditation Retreat

2015-07-22 Distortions of Perception, Mind & View 51:17
Anushka Fernandopulle
Vipallasa Sutta: Understanding perception and the ways in which we have errors in understanding of the three characteristics (anicca, anatta, dukkha) and asubha that keep us spinning in delusion. Doggies and empty boats.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-22 What is Clear Seeing? 57:10
Larry Rosenberg
Cambridge Insight Meditation Center

2015-07-22 Attention and Perception 51:18
Martine Batchelor
An exploration of concentration and anchoring, and also of perception and how we perceive, with a link to experiential enquiry.
Gaia House Secular Buddhist Meditation Retreat

2015-07-22 That Bird Got My Wings 1:17:46
Tara Brach
This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s title is the name of a book written by Jarvis Masters, a deeply wise and inspiring African American man currently on death row at San Quentin prison.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-07-22 Ways of getting lost - At the Bhikkhunī's Quarters - Directed and Undirected Meditation 44:53
Akincano Marc Weber
(SN 47.10 / S v 147) Finding the entry to the Spiral Path through the inspiring sign.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-22 Practicing the Fourth Precept 2 - Empathy 68:35
Donald Rothberg
In the context of our ethical practice we took a look at a second aspect of speech practice - practicing empathy through an overview and a practice with guidance in the last part of the session. Roughly 68 minutes in duration.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-22 Instructions - Letting Go of Reactivity 31:56
Stephen Batchelor
Gaia House Secular Buddhist Meditation Retreat

2015-07-21 Ethics, Action, and the Five Precepts 3:26:01
with Jason Murphy, Shaila Catherine, Sharon Allen, Steve Gasner, Tony Bernhard
This series explores virtue as the indispensable foundation of Buddhist practice. It is structured according to the five training precepts. These precepts are not rules to be followed obediently; rather, they serve as guidelines for the intentional development of compassion, mindfulness and wisdom. These five precepts offer us a joyful method to cultivate the heart, nurture harmony in our relationships, and free the mind from inner forces of greed and hatred that if left unrestrained might cause suffering for ourselves and others.
Insight Meditation South Bay - Silicon Valley

2015-07-21 Precepts: The Gift of Fearlessness 28:24
Shaila Catherine
This talk by Shaila Catherine is the first in a speaker series titled Ethics, Action, and the Five Precepts. It offers an over view of the five precepts (sila) as training tools for bringing mindfulness and restraint into our actions, relationships, and daily life activities. These basic guidelines for living an ethical life, and the power of restraint are as relevant in the modern world as they were in ancient India. Taking care with our actions can be a source of joy and happiness. When our actions are clear, the mind is free from regret, guilt, and remorse; we gain self-respect, self-esteem, and confidence. The four bases of success (iddhipadas) can be used to strengthen these training precepts. With the support of desire, energy, consciousness, and investigation we can fully commit to abstain from unwholesome actions, and develop wholesome states, thereby gaining sovereignty over our own mind.
Insight Meditation South Bay - Silicon Valley
In collection: Ethics, Action, and the Five Precepts

2015-07-21 On Being Specific, on being Universal 56:36
Pascal Auclair
Talk on the art of practice starting from being lost in thoughts, to noticing the specific characteristics of phenomena to finally opening to the 3 universal marks of existence.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-21 What Am I Defending? 34:53
Howard Cohn
Mission Dharma

2015-07-21 The Elephant's Footprint 64:48
Stephen Batchelor
Gaia House Secular Buddhist Meditation Retreat

2015-07-21 Instructions - Listening Meditation 30:18
Martine Batchelor
Being aware of feeling tones when in contact with the music of life
Gaia House Secular Buddhist Meditation Retreat

2015-07-21 Reflection-cittānupassanā-Working with the nature of the territory. 36:34
Akincano Marc Weber
Cittānupassanā needs dhammānupassanā. The smelly bag.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-20 Grasping, Contact, Feeling Tone 52:40
Martine Batchelor
Exploring the importance of mindfulness of feeling tones in connection with grasping and creatively engaging with contact through the senses.
Gaia House Secular Buddhist Meditation Retreat

2015-07-20 Buddhist Studies Course - Mindfulness of Body - Week 5 - 32 Body Parts Reflection 64:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Body

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