This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
An exploration of metta practice and how it works-to develop the capacity to lead with the heart, develop in concentration, purify our being and touch our deeper nature.
Metta, or loving kindness can develop to a powerful force in out hearts and minds. We only need to start where we are, feeding non-hatred in our minds rather than putting our trust in the habits of fear and ill will.
