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Dharma Talks
2023-07-09 What Does It Mean To Be Free? 42:04
Pamela Weiss
Drawing on teachings from the Satipaṭṭhāna Sutta and the Upādānas, this talk explores walking the path as radical reorientation, and the relationship between freedom and letting go.
San Francisco Insight Meditation Community SFI Sunday Nights

2023-07-09 Dukkha and the End of Dukkha 59:13
Donald Rothberg
The Buddha famously said, "I teach dukkha and the end of dukkha." Yet what does this core statement of the teachings mean? In this talk, we explore at least four meanings of dukkha in the discourses; not recognizing these different meanings can lead to considerable confusion. Only one of these four meanings of dukkha, dukkha as reactivity, helps us to understand directly "the end of dukkha." We look particularly at the teachings of the Two Arrows and of Dependent Origination to support the understanding of dukkha as reactivity, clarifying some of the complexities of the teaching (including that very commonly our reactivity is mixed with some insight, pointing to how what is important is to "transform" reactivity rather than simply suppress it or get rid of it). Lastly, we suggest a number of different ways to practice with reactivity. The talk is followed by a period of discussion.
Benicia Insight Meditation

2023-07-09 Practice Not Complaining 1:13:11
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2023-07-09 Death: guided meditation followed by reflection 21:52
Victor von der Heyde
A guided meditation bringing and awareness of death to present experience, see what comes from this perspective, followed by a reflection on the uncertainty of the time of death and our priorities.
Australian Insight Meditation Network Seeing That Frees

2023-07-09 Pleasure and Insight 11:48
Bernat Font
London Insight Meditation Bernat Font – The Dharma of Pleasure

2023-07-09 Early Buddhism as a refined form of hedonism 25:31
Bernat Font
London Insight Meditation Bernat Font – The Dharma of Pleasure

2023-07-09 Guided meditation on abiding in the good 25:52
Bernat Font
London Insight Meditation Bernat Font – The Dharma of Pleasure

2023-07-09 Guided meditation on enjoying the breath 28:54
Bernat Font
London Insight Meditation Bernat Font – The Dharma of Pleasure

2023-07-09 The Healing and Liberating Potential of Awareness - Secluding the Mind - Week 3 - Meditation 35:22
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-07-09 The Healing and Liberating Potential of Awareness - Secluding the Mind - Week 3 - Talk 38:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-07-09 Enjoying what is good 16:56
Bernat Font
London Insight Meditation Bernat Font – The Dharma of Pleasure

2023-07-09 Anicca Practice: Guided Meditation 39:39
Victor von der Heyde
Practice cultivating a felt sense of transience
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Talk #4: All of Life in One Breath 47:41
Sayadaw U Jagara
A review of the first tetrad discussing adjusting the mode of observation. For samatha mode, the preliminary signs of breath touch is calmed to a perception of the feint effect of the breathing process.
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network Seeing That Frees

2023-07-08 Introduction to Samadhi / Energy Body practice, with short guided meditation 34:17
Victor von der Heyde
An overview of samadhi / energy body practice with a guided meditation starting at 17 min 30 secs.
Australian Insight Meditation Network Seeing That Frees

2023-07-08 The Book Of Dana. Developing Positive Emotions. 65:12
Ayya Santussika
Karuna Buddhist Vihara

2023-07-08 Morning Reflections #7: Anapanasati (Step 4) 40:47
Nikki Mirghafori
Guided instructions for calming bodily formations
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 Morning Instructions - The Four A's (Retreat at Spirit Rock) 53:51
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-07 Concentration and the Hindrances (Retreat at Spirit Rock) 63:18
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-07 Closing/ Home practice talk 26:28
Mark Coleman, Robin Craig
Vallecitos Mountain Retreat Center

2023-07-07 Guided Compassion Practice and Discussion - Talk 43:14
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-07-07 Guided Compassion Practice and Discussion - Meditation 48:02
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2023-07-07 Meeting the eco-crisis with wisdom 37:46
Mark Coleman
How does the earth wish to move through you? How to inquire deeply into wise responsiveness to the eco- reality.
Vallecitos Mountain Retreat Center

2023-07-07 Morning Reflections #6: Similes, the nimitta, rama rupa 49:56
Sayadaw U Jagara
Similes for the experience of touch and contact (step 3): musician practicing an instrument; a person sawing a log; gatekeeper guarding arrivals and departures; an embroiderer threading a needle. Subdivisions of the emergence of the nimitta and nama rupa also presented as the "whole body".
Insight Meditation Society - Forest Refuge July 2023

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