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Dharma Talks
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2019-07-15 Morning Reflections on body and embodiment. 60:04
Akincano Marc Weber
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Guided body meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd
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Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd
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A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya
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Santi Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
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Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
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A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
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Guided body scan
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
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Karuna - Compassion
Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg
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Common Ground Meditation Center

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
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Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

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