One of the most illuminating themes in the Buddha's life story was the regular appearance of Mara--god of selfishness and greed, anger and fear, doubt and shame. Each time Mara surfaced, the Buddha's response was to say "I see you Mara," and invite him to tea. This talk explores how such unconditional friendliness and wisdom can bring healing and freedom to our lives.

Relating to sense pleasures in a way that leads to freedom.

There are four primal difficult emotions that come often in meditation and daily life: grief, anger, desire and fear. When we learn to relate skillfully to these emotions as they appear, there can be a great increase in the sense of freedom and ease in our life and practice.

Tava Sangha, Colorado Springs, CO

Tava Sangha, Colorado Springs, CO

What is true joy? All too soon, joy declines because of its nature to change, like all conditions of life. True joy is not an idea or belief in a perfect moment but it is knowing the truth of change and how to free ourselves from clinging to ephemeral happiness. Just as we avoid poison ivy when walking in the forest, refrain from touching anger or hatred. To see beyond the duality of likes and dislikes, the beauty of flowers or the fear of danger, wisely investigate and know the nature of all experience. Day by day, living the middle way with pure present moment awareness, we discover the joy of peace in the midst of change.

Buddha's instructions and explanations; anger and lovingkindness

date is uncertain

The body is a residing stranger to most of us. We think we know what it is, but we have not given ourselves to it thoroughly so that it reveals its secrets.