Short Reflection & Guided Meditation with an Icaro (medicine song) by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle but radical path: from the conceit of "my body" to the felt sense of being nature itself. A guided exploration of elemental awareness, grounded in retreat experience, Satipatthana practice, and the luminous body-wisdom of beloved poets.
