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Dharma Talks
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2021-01-24 FIrst Aid for the Soul and Healing Trauma. 49:47
Amita Schmidt
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Dharma Talk on six steps in healing trauma with the dharma and through metta / lovingkindness.
Insight Meditation of Cleveland

2021-01-08 Equanimity Practice and Discussion - Lovingkindness Group 67:49
Mark Nunberg
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Equanimity dharma talk with 35-minute guided meditation in the middle
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-01-07 Unbind and Protect the Heart 42:33
Ajahn Sucitto
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Citta’s receptive quality is both its vulnerability and strength. It has to be protected until it is strong enough to repel corrupting influences. Cultivate themes and meanings that unbind and strengthen the heart – Buddha, precepts, lovingkindness. Citta then has a place to withdraw to.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2020-12-31 The Power of Loving Kindness 46:44
Dhammadīpā
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A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz
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Gaia House :  New Year's Retreat 2020

2020-12-21 Metta Instructions #3 49:08
Tuere Sala
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"May you be filled with lovingkindness . . .Offered to multiple beings, from an easy one to a difficult one and self. With chanting and Q&A in the last part.
Spirit Rock Meditation Center :  Winter Solstice Insight Retreat: Embracing the Dark, Inviting the Light

2020-12-14 Meditation: Breath Love In Breath Love Out | Monday Night Talk 24:18
Jack Kornfield
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Meditation is an invitation in this moment’s practice to turn our attention to our body, heart and mind. Begin to pay attention to this mysterious human incarnation. Feel how your body is breathing itself… you don’t have to do anything. Add metta or lovingkindness to each breath. With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
Spirit Rock Meditation Center

2020-10-31 Dhamma Stream GM – Recollection of Uposatha 15:06
Ajahn Sucitto
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Uposatha days are times in the Buddhist calendar established for people to step back from daily chores and reflect upon the broader meaning of life, whether they’re living in harmony with the cosmos. Recollect our uniquely human potential to bring forth virtue, lovingkindness and wisdom into this world.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-23 July Insight 2020 - Day 1 Session 3 - Tuere Sala, Guided Brahmavihara: Loving-Kindness 1:19:34
Tuere Sala
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Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-18 The Open and Unrestricted Heart 41:09
Ajahn Sucitto
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Attention is generally driven by self-interest, to seek what is pleasant. The possibilities of what one receives are then restricted by the “self program”. Unrestricted means changing the baseline from that of the person to something impersonal that can yet be subjectively experienced – clarity, lovingkindness, letting go. Mindfulness of body acts as a platform for steady open awareness.
Sunyata Buddhist Centre :  Unrestricted Awareness

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