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Dharma Talks
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2021-02-20 Guided Meditation, Dharma Talk (on Loving Kindness), Question and Answer Session 1:14:55
Gina Sharpe
All retreatants names, and also any 'live' questions asked by retreatants, have been deleted from the recordings on this retreat.
Gaia House Meeting Life's Ups and Downs

2021-02-03 The Story of Lovingkindness/Metta 48:36
Bob Stahl
The story on the origins of the Metta Sutta
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-01-31 Loving-Kindness practice 34:41
Dawn Mauricio
True North Insight Introduction to Insight Meditation

2021-01-25 Meditation: Reconciliation | Monday Night 31:32
Jack Kornfield
This meditation is a deep-hearted reflection, a possibility, a yearning, a vision. Even if we cannot or should not speak to the other, we can find the courage to hold reconciliation and goodwill in our own heart.To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart. May our lives lead to wise, healthy, and courageous reconciliation. Further reading: “The Art of Forgiveness, Lovingkindness, and Peace”
Spirit Rock Meditation Center

2021-01-24 FIrst Aid for the Soul and Healing Trauma. 49:47
Amita Schmidt
Dharma Talk on six steps in healing trauma with the dharma and through metta / lovingkindness.
Insight Meditation of Cleveland

2021-01-08 Equanimity Practice and Discussion - Lovingkindness Group 67:49
Mark Nunberg
Equanimity dharma talk with 35-minute guided meditation in the middle
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2021-01-07 Unbind and Protect the Heart 42:33
Ajahn Sucitto
Citta’s receptive quality is both its vulnerability and strength. It has to be protected until it is strong enough to repel corrupting influences. Cultivate themes and meanings that unbind and strengthen the heart – Buddha, precepts, lovingkindness. Citta then has a place to withdraw to.
Cittaviveka Awakening Through Heart, Cittaviveka Winter Retreat 2021

2020-12-31 The Power of Loving Kindness 46:44
Dhammadīpā
A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Aloka Vihara Forest Monastery New Year Retreat 2020/21

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz
Gaia House New Year's Retreat 2020

2020-12-21 Metta Instructions #3 49:08
Tuere Sala
"May you be filled with lovingkindness . . .Offered to multiple beings, from an easy one to a difficult one and self. With chanting and Q&A in the last part.
Spirit Rock Meditation Center Winter Solstice Insight Retreat: Embracing the Dark, Inviting the Light

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