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Dharma Talks
2022-09-28 Meditation: Calling on Your Future Self 14:28
Tara Brach
We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.
Insight Meditation Community of Washington DC

2022-09-28 The Liberating Power of Conscious Intention – Part 1 54:25
Tara Brach
While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. The two talks include reflections and practices that can bring the power of intention alive in your life.
Insight Meditation Community of Washington DC

2022-09-28 Instructions - Mindfulness of Experiences; Dharma & the 7 Factors of Awakening 59:48
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Dharma Talk - Insight, Compassion, the 4 Brahma Viharas 65:47
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Mind Beyond Body 36:56
Ayya Dhammadīpā
Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
Dassanāya Buddhist Community

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Choiceless Attention 61:20
Guy Armstrong
Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-26 Walking The Path 55:01
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-26 Buddhist Studies - The Hindrances of Ill Will Meditation 26:26
Mark Nunberg
Guided Meditation by Mark Number
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

2022-09-26 The Hindrances of Ill Will 56:54
Mark Nunberg
Dharma Talk
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

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