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Dharma Talks
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2024-12-11 The Body as an Organ of Listening & Sensing 59:07
Ayya Santacitta
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Reflection & Guided Meditation
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
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A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Connected, yet spacious & balanced 56:46
Ayya Santacitta
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Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-08 Centering Practice and Sensing the Body 45:59
Ayya Santacitta
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Somatic practice and guided meditation
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-07 Guided Compassion Meditation 26:48
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-07 Standing in Awareness 49:12
Ayya Anandabodhi
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Guided meditation on standing meditation, bringing awareness to the body.
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-04 Week6, Pt 3 - Guided Meditation - Skilful Ways of Looking at Vedana 33:23
Yahel Avigur
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Gaia House :  Vedana - A Path of Easeful Liberation (online series)

2024-12-04 'I Don't Know' Is a Powerful Point of Departure 53:06
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

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