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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:21
Jill Shepherd
Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-25 Free to be Human - Saturday AM Guided Meditation 29:09
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-25 Free to be Human - Saturday PM Guided Meditation 45:15
Martin Aylward
Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
New York Insight Meditation Center Free To Be human

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd
Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd
Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 Reflections on Not-Knowing (Retreat at Spirit Rock) 47:13
Andrea Fella
These reflections begin with a guided meditation on expanding awareness.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:15
Jill Shepherd
Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 10 guided meditation: five hindrances 26:34
Jill Shepherd
Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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