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Dharma Talks
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2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose
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2005-03-20 Closing Talk with Metta Chanting 52:13
Christina Feldman
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Insight Meditation Society - Retreat Center :  Women's Retreat

2005-02-09 Guided Meditation 4: Metta 60:46
Myoshin Kelley
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Insight Meditation Society - Forest Refuge :  February 2005 at IMS - Forest Refuge

2005-02-04 Metta Closing 46:00
Lila Kate Wheeler
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2005-01-29 Introduction to Metta 48:23
Sharon Salzberg
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2005-01-28 Opening Metta with Mark Coleman, Lila Wheeler 58:15
Sharon Salzberg
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SS276, MD35.
Insight Meditation Society - Retreat Center :  Metta Retreat

2005-01-07 Ferdinand, The Buddha, And The Metta Sutta: Line By Line 58:24
Sylvia Boorstein
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The Metta Sutta as a complete teaching of the path of practice: The practice of morality, the cultivation of mental clarity, & the development of wisdom.
Spirit Rock Meditation Center

2005-01-05 Difficulties In Opening the Heart—Hindrances To Metta 60:30
Donald Rothberg
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Spirit Rock Meditation Center

2004-12-11 Transforming The World Through Metta 60:20
Sylvia Boorstein
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How keeping a resolutely loving heart is the ultimate self protection and has the potential for changing the world. Stories of people who coupled the practice of good will with working for social change -- Gandhi, Martin Luther King, Maha Ghosananda.
Spirit Rock Meditation Center

2004-12-07 Self-Knowledge 64:57
Rodney Smith
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Is your meditation directed toward learning about who you are? What areas do you shy away from paying attention to yourself? Where are you self-protected? Do you feel the pain associated with those areas? Become increasingly aware of one of those areas and see what difference bare attention (caring attention) makes to that pain. Offer that area metta to ease the pain of looking. The pain will ease in direct proportion to your understanding of it, and understanding is achieved through direct observation.
Seattle Insight Meditation Society

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