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Dharma Talks
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2004-01-21 7Th Guided Metta: Introducing Compassion 45:43
Sharda Rogell
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Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-11 Guided Metta: Difficult Person 43:51
Sharda Rogell
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Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-10 I Am Asleep, But My Heart Is Awake 51:15
Sylvia Boorstein
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The talk explores how metta practice restores the heart to wakefulness over and over again. When it is startled, scared or confused by life and death, danger, criticisms and woodpeckers making holes in our homes metta practice restores the heart.
Spirit Rock Meditation Center

2004-01-08 Metta: Purity And Purification 61:55
Guy Armstrong
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When we engage with metta practice we receive either metta (purity) or the inner obstacles to metta, which provide the material for the purification of heart. This talk describes how to relate with self-judgement and fear through metta, as well as the supportive factor of concentration, another aspect of innate purity.
Spirit Rock Meditation Center

2004-01-02 Metta: Loving Kindness 62:58
Myoshin Kelley
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Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2003-11-28 The Power Of Metta 58:52
Guy Armstrong
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The practice of metta brings five wonderful qualities into our Dhamma practice. It makes the heart softer and more responsive; it purifies the heart; it brings us into connection with all of life; it develops concentration; and it leads to happiness. Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.
Spirit Rock Meditation Center

2003-11-07 Judging Ourselves 57:16
Guy Armstrong
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Harsh judgements of ourselves in practice and in life may be connected to an underlying sense of not being good enough. The talk explores remedies in the moment (mindfulness and reflection) and long term (metta, selflessness).
Insight Meditation Society - Forest Refuge :  November 2003 at IMS - Forest Refuge

2003-10-21 Metta Practice, Loving Kindness, Difficult Person 44:29
Joseph Goldstein
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Insight Meditation Society - Retreat Center

2003-10-14 Metta Memorial For Munindraji 39:03
Joseph Goldstein
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A metta memorial for a beloved teacher- Anagarika Sri Munindra. Remarks by Joseph Goldstein, metta sit and metta blessing chant.
Insight Meditation Society - Retreat Center

2003-08-22 Guided Metta 55:05
Narayan Helen Liebenson
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