Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
(Begins with 30 min guided meditation)
With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
