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The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-10-24 The Mystery Remains 50:38
Wes Nisker
Astronomy, biology and the cultivation of wonder.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-24 Guided Heart Meditation: Taking Refuge in the Beloved 23:06
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-24 Listening - Speaking 35:32
Ajahn Sukhacitto
Gaia House Insight Dialogue - Touching the World

2013-10-24 Big Sky Bell Meditation AM 41:35
Jack Kornfield
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-23 Nachiketa and the Lord of Death 63:16
Jack Kornfield
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-23 Wings of Homecoming 67:41
Tara Brach
Part of incarnating is to feel separate and forget the mysterious oneness that is our home. This talk explores the two dimensions of awareness that when awakened reveal the openness, lucidity and love that expresses our true nature.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-23 Meditation: Guided Metta Practice 26:08
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-23 Contact - Open - Suffering - Freedom 23:05
Gregory Kramer
Gaia House Insight Dialogue - Touching the World

2013-10-23 The Anatomy of Ignorance - Transforming our Personal Ignorance 60:51
Donald Rothberg
After reviewing why and how we focus on transforming the different inter-related forms of ignorance - personal, social and spiritual - we focus on ten steps in transforming personal ignorance.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-10-23 Relax - Sati - Samadhi 20:38
Gregory Kramer
Gaia House Insight Dialogue - Touching the World

2013-10-23 Morning Instruction, Meditation and Question/Response 38:16
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-22 Stay Where You Are - Q&A 43:08
Howard Cohn
Mission Dharma

2013-10-22 Evolving Together 55:35
Wes Nisker
About identity and evolution.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-22 Dependent Origination: Birth 56:54
Rodney Smith
Becoming, the previous link in Dependent Origination, is not continuous; it moves from birth to birth to birth as the necessary conditions come together that foster its arising. It is useful to get a sense of the birthing experience of self and what the conditions are that bring this about. Instead of trying to catch your origin, which is a little like trying to observe the first moment after your mind wanders, get a sense of how you inflate, relative to the strength and intensity of the thoughts you have. Notice in times of relative quiet how the egoic sense of you is markedly diminished, and at times of reactivity or heightened enthusiasm, the sense of you is large and noisy. Don't explain this away by saying that "you" became noisy and self-righteous because you care about the issue. Take the personal out of the observation and just notice your relative size as a phenomenon related to the noise of your thoughts and emotions. As this increases, so does that; as this diminishes, so does that. Now contemplate this question: how does the noise of your inflation move in accordance with desire and clinging?
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-10-22 Guided Meditation: Compassion Practice - Tonglen 28:56
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-22 Retour à l'essentiel. 66:19
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre Lausanne 2013 October

2013-10-22 Five precepts and Forgiveness Practice 67:16
Bhante Buddharakkhita
Sharing of merit to all beings and using the five precepts as a foundation for practicing Dhamma daily life.
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-21 Working with Anger 53:58
Norman Fischer
How to practice mindfulness & use practice slogans specifically to work with anger...
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-10-21 Guest teacher Sharon Salzberg at the NYI People of Color Sangha 1:12:14
Sharon Salzberg
New York Insight Meditation Center

2013-10-21 Pleasant Isn't Everything 66:34
Winnie Nazarko
A reflection and exploration of greed and the downsides of making what is pleasant our primary concern
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-21 Contemplating Dukkha as Motivation for Liberation 56:14
Nikki Mirghafori
Contemplating the first noble truth of dukkha as a motivation for the the third noble truth of liberation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-21 Buddhist Studies Course - Dukkha - Unsatisfactoriness - Week 6 63:04
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dukkha - Unsatisfactoriness

2013-10-21 Une tentative de comprendre le non-soi. 68:25
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre Lausanne 2013 October

2013-10-20 Joy and Happiness 62:33
Guy Armstrong
Joy and happiness are essential aspects of the journey to awakening. This talk explores the role they play and how they can be developed through mudita, virtue, nature, generosity, concentration and insight
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-20 Effort and The Three Characteristics 59:14
Will Kabat-Zinn
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-20 Toward the Unconditioned - part 1 56:48
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 4 - Practicing with the Awakening Factors and the Four Noble Truths 1:16:33
Donald Rothberg
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 3: Practicing with the Six Senses and the Aggregates 1:49:48
Donald Rothberg
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
Donald Rothberg
Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 1 - Introduction 59:36
Donald Rothberg
Review of the first three foundations of mindfulness and an introduction to the Fourth Foundation
Spirit Rock Meditation Center

2013-10-20 Guided Forgiveness Practice 32:13
Tara Brach
Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-19 Clinging and the Path of Letting Go 61:38
Matthew Brensilver
We are all philosophers of happiness. Retreat practice provides the opportunity to examine our strategies and model of the good life. We often find that we have a redemptive hope in clinging. This talk highlights how we cling and explores a path of letting go.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-19 The Heartspace That is Our True Home (retreat talk) 64:37
Tara Brach
(retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-19 Nibbana (and Q&A) 69:11
Leigh Brasington
Gaia House Leigh Brasington

2013-10-18 The Two Most Important Things 1:10:37
Ayya Santussika
Aloka Vihara Forest Monastery

2013-10-18 Anger 101 66:16
Bhante Buddharakkhita
Through mindfulness practice, we can cast off the traces of anger and turn it into opportunities for experiencing inner peace, happiness and freedom.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-18 Compassion and Wisdom, Two Wings of the Dhamma 19:21
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-18 The Two Most Important Things 1:10:37
Ayya Santussika
Aloka Vihara Forest Monastery

2013-10-18 Impermanence and the Illusion of Self (and Q&A) 61:58
Leigh Brasington
Gaia House Leigh Brasington

2013-10-17 The Courage to Be Yourself 47:04
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-10-17 The Path reflects The Goal 58:07
Andrea Fella
The eight fold path is often emphasized as the set of practices that support us to reach liberation. It is also described as being the" possession" of those who are liberated. So we can understand that in our practice of the eight fold path, we are emulating those who are free.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-17 Liberation and Mindfulness 62:31
Jack Kornfield
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2013-10-17 Sitting Instructions with Equanimity 14:39
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-17 Guided Equanimity 56:44
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-17 Two Rare Persons: #1 Grateful 57:23
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-17 Dependent Origination (and Q&A) 1:24:45
Leigh Brasington
Gaia House Leigh Brasington

2013-10-16 Part 2: Happiness 1:25:49
Tara Brach
This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-10-16 Meditation Instruction: Working with Defilements 14:50
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-16 Seeing the World with Quiet Eyes 66:03
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-16 Dharma Talk 57:51
Bhante Buddharakkhita
Cambridge Insight Meditation Center

2013-10-16 Transcendence 55:00
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-10-16 "It's Incredibly Easy to Get Annoyed" 65:56
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-10-16 Q&A Session 19:33
Bhante Buddharakkhita
Questions about Karma - All beings are owners of their kamma; all beings have kamma as their property
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-15 Awareness 32:54
Howard Cohn
Mission Dharma

2013-10-15 Guided Meditation Instruction 20:55
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-15 Understanding and Working with Defilements 58:16
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-15 Generosity: Transforming the Heart 59:40
Carol Wilson
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-14 Homage to S.N. Goenka 60:31
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-10-14 Metta Meditation #2 43:31
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 Right Thought, Attitudes of Mind 58:18
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 The Life of Simplicity 28:10
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2013-10-14 Guided Body Scan Meditation (and Q&A) 1:23:39
Leigh Brasington
Gaia House Leigh Brasington

2013-10-13 The Common Denominator II 59:32
Will Kabat-Zinn
Spirit Rock Meditation Center Natural Mind

2013-10-13 Metta Meditation #1 44:29
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-13 Unentangled Knowing 60:56
Guy Armstrong
How the sense of self is created through the links of dependent origination and how not becoming lets us touch a peace that is somewhat unconditioned.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-13 The Wisdom of Love 65:04
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-13 Stillness in this Turning World 29:46
Ayya Anandabodhi
Spirit Rock Meditation Center

2013-10-13 Change: The Gateway To Freedom: A Daylong for Young Adults (Part 1) 50:00
Chas DiCapua
All conditioned things (read: everything) are constantly changing. These were the Buddha’s last words to us. To the degree to which we are able to live this truth is to the degree that we end our struggle with life and live in this world with happiness and ease. All aspects of this retreat including the sitting and walking instructions, the dharma talk and even the format of the retreat will incorporate the teachings of change.
New York Insight Meditation Center Change: The Gateway To Freedom: A Daylong for Young Adults

2013-10-13 The Eight Worldly Winds 35:03
Ayya Santacitta
Spirit Rock Meditation Center

2013-10-13 Change: The Gateway To Freedom: A Daylong for Young Adults (Part 2) 66:48
Chas DiCapua
All conditioned things (read: everything) are constantly changing. These were the Buddha’s last words to us. To the degree to which we are able to live this truth is to the degree that we end our struggle with life and live in this world with happiness and ease. All aspects of this retreat including the sitting and walking instructions, the dharma talk and even the format of the retreat will incorporate the teachings of change.
New York Insight Meditation Center Change: The Gateway To Freedom: A Daylong for Young Adults

2013-10-12 You are not what you think 60:44
Howard Cohn
Exploring self view and the way the house of self is built.
Spirit Rock Meditation Center Natural Mind

2013-10-12 Skillful Views that Support Practice 57:56
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-12 The Attitude that Opens and Transforms the Heart 48:49
Alexis Santos
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-11 Dharma & Recovery, Step 10, Part 2 47:49
Kevin Griffin
Spirit Rock Meditation Center

2013-10-11 Dharma & Recovery, Step 10, Part 1 55:55
Kevin Griffin
Spirit Rock Meditation Center

2013-10-11 If it's in the way, it's the Way 39:21
Ayya Santacitta
Aloka Vihara Forest Monastery

2013-10-11 Nibbana: the third noble truth of the cessation of suffering. 62:54
Bhante Buddharakkhita
Nibbana or Nirvana is the final goal of meditation practice From the time we begin the practice we begin to experience peace and happiness until we realize final liberation.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-11 Opening Talk: Refuge in Sangha 28:40
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-10 The Seven Factors of Enlightenment 54:29
Heather Sundberg
The seven factors of enlightenment
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-10-10 Dependent Origination 61:27
Andrea Fella
The Buddha clearly described how suffering (dukkha) comes to be in the teaching of dependent origination. Understanding this teaching helps us to recognize this process at work in our own minds, which allows mindfulness and wisdom to begin to uproot the fundamental cause of dukkha: ignorance.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-10 Meeting Your Life as it Is 61:16
Howard Cohn
How to navigate and realize the four noble truths with mindfulness and awareness.
Spirit Rock Meditation Center Natural Mind

2013-10-10 Morning Questions and Answers 15:06
Bhante Buddharakkhita
How to work with the concept of "self" and "non-self"
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-09 Part 1: Happiness 1:15:46
Tara Brach
This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-10-09 Dharma Talk 1:16:57
Larry Rosenberg
Cambridge Insight Meditation Center

2013-10-09 Still Flowing Water - part 2 55:36
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-10-09 The Anatomy of Ignorance 3 - Personal Ignorance I 63:59
Donald Rothberg
We review and explore how crucial and challenging the root human problem as that of ignorance. We then examine in more depth the roots of personal ignorance, particularly as represented as limiting beliefs and how to access and transform such ignorance.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-10-08 Wisdom Needs Compassion; Compassion Needs Wisdom 60:10
Carol Wilson
How being with our own suffering experiences, with mindfulness and a patient heart, is the beginning of compassion for all beings
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-07 Evaluating Your Meditation Practice 54:31
Winnie Nazarko
We have a strong tendency to "grade" our practice as we do it. Generally, this does not work well, and this talks explains why.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-07 Buddhist Studies Course - Dukkha - Unsatisfactoriness - Week 4 46:45
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dukkha - Unsatisfactoriness

2013-10-07 All In This Together 57:20
Catherine McGee
The inter-relationship between inner and outer. Knowing that we belong as a basis for meeting and responding to the suffering of our world, both inner and outer.
Gaia House Qi Gong and Meditation
In collection: One Earth Sangha

2013-10-06 Seven Factors Of Awakening 62:40
Guy Armstrong
The Buddha described seven qualities of mind as leading directly to awakening. This talk describes the development and balancing of the factors.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-06 The Vulnerability of Being Human 48:12
Brad Richecoeur
Gaia House Qi Gong and Meditation

2013-10-05 Retreat is Ceremony: Staying connected during intensive practice 56:20
Bonnie Duran
This talk summarizes the learnings from sitting in on practice interviews, IMS staff, and advise and personal reflections about continuous mindfulness.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-10-05 Equanimity - The Stillness in the Flow 49:28
Sharda Rogell
What is Equanimity? It is the stillness within the flow of conditions and is accessible in one moment when we let go of our reactivity and grasping.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-05 Workshop: Lovingkindness 8:21:26
Sharon Salzberg
Metta
Common Ground Meditation Center

2013-10-05 Earth Care Dhamma 1:32:04
Ayya Anandabodhi, Ayya Jayati, Ayya Santacitta, Ayya Santussika
Karuna Buddhist Vihara

2013-10-05 The Parami of Metta 54:54
Narayan Helen Liebenson
True North Insight Your Life is Your Practice

2013-10-05 Talk and instruction on Equanimity practice 55:44
Mark Coleman
Orientation and meditation instructions and Q&A
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-05 First Night Reflections 54:29
Catherine McGee
Reflecting on mindfulness of body, which helps us to slow down and study the mind. It supports the sensitivity of heart, and is the way to walk our talk'.
Gaia House Qi Gong and Meditation

2013-10-04 The Path of Joy 61:18
Mark Coleman
The Buddhist path supports an opening of the heart to Joy. This talk explores paths to joy and what allows the heart to awaken to=happiness.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

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