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Dharma Talks
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2024-09-05 Instructions & Guided Meditation - Big Mind 54:48
Jaya Rudgard
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Gaia House :  Practices of the Heart

2024-09-05 Relating to strong emotions 60:24
Pascal Auclair
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A talk, a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-05 Chanting Together 7:35
Sumedha, Jaya Rudgard
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Gaia House :  Practices of the Heart

2024-09-04 The Way of Wisdom 33:50
George Mumford
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Cambridge Insight Meditation Center

2024-09-04 Meditation: Touching Peace 22:02
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
Insight Meditation Community of Washington DC

2024-09-04 Talk - Courage in Practice ; Deep Resourcing 43:30
Sumedha
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Gaia House :  Practices of the Heart

2024-09-04 Coming H.O.M.E. to Ourselves (Retreat at Spirit Rock) 60:07
Nikki Mirghafori
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This talk is structured around the acronym H.O.M.E. which stands for: Honoring our true nature, Opening to embodied awareness, Mindfully letting go, and Engaging with wholesome habits, all of which guide us to come home to ourselves in a way that benefits both our own lives and those of others.
Spirit Rock Meditation Center :  Coming Home to Ourselves

2024-09-04 Mindfulness of Mind: The Core of Practice is How We Relate to Experience 34:56
Dawn Neal
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Insight Santa Cruz

2024-09-04 Guided Meditation: Welcoming Yourself Here 33:33
Dawn Neal
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Insight Santa Cruz

2024-09-04 Compassion for self, others and Loving Kindness (Retreat at Spirit Rock) 43:49
Tanya Wiser
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Bringing a tone of kindness to our inner world and the world around us.
Spirit Rock Meditation Center :  Coming Home to Ourselves

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