Dharma Seed - Dharma Talks

2012-11-17 Mindfulness Of Body 60:05
Chas DiCapua	Download Listen
How the body can be used as an object of awareness that leads to understanding of how things are.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2012-11-17 Opening Day Instructions 64:56
Mark Coleman	Download Listen
Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.
Spirit Rock Meditation Center : Thanksgiving Insight Retreat

2012-11-17 Compassion 38:58
Caroline Jones	Download Listen
this talk explores the need for compassion and considers what helps and hinders its arising.
Gaia House : November Solitary

2012-11-15 Equanimity: Balanced Radiance Of Mind 65:12
Winnie Nazarko	Download Listen
A description of what equanimity is, and why it is not indeference/ apathy. How equanimity develops in insight meditation, and what the state of "high equanimity" is like.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2012-11-15 Cast Aside the Costume 49:44
James Baraz	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2012-11-14 Working With Fear 60:44
Joseph Goldstein	Download Listen
How to work with the fears that limits us and explore the nature of fear itself.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2012-11-14 Hands Off the Controls 1:16:18

Tara Brach

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We are deeply conditioned to respond to impermanence and inevitable loss by trying to control our experience. Our egoic reactivity prevents us from responding wisely to our life, and living the moments fully. This talk looks at how we can let go of controlling, open to the groundlessness we run from, and reconnect with the deep intelligence and love that flows through our being.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-11-14 The Noble Eightfold Path to Freedom - Talk 1 of 3 1:32:46
Gina Sharpe	Download Listen
The Fourth Noble Truth expounded by the Buddha is that there is a Path to Freedom, to Liberation, to the sure heart’s release. He said that freedom is possible, and that if it were not possible, he would not ask us to walk the path to it. How can we use all of our life, its 10,000 joys and its 10,000 sorrows, as the ground of liberation, of freedom? By understanding the three pronged path of Meditation, of living a life of Integrity, and of developing Wisdom and putting our understanding into action, liberation is not a distant goal, but a present moment experience. Through practice, reflection and inquiry, we will deepen our understanding of the Path, its obstacles and its realization.
New York Insight Meditation Center : The Noble Eightfold Path
In collection: The Noble Eightfold Path to Freedom - Talk 1 of 3

2012-11-14 Four Foundations of Mindfulness III--Mindfulness of the Body @@ 56:54
Donald Rothberg	Download Listen
A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-11-13 Finding Peace in this Sea of Insecurity 43:18
Howard Cohn	Download Listen
Mission Dharma