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Dharma Talks
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2023-07-05 Ask Me Anything with Tara and Jonathan (Part 2) 57:17
Tara Brach, Jonathan Foust
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“Ask Me Anything” – Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as interviewer.
Insight Meditation Community of Washington DC

2023-07-05 Rapprochement ~ Reorienting Ourselves to Planet Earth 51:57
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-07-05 Finding a Cosy Space 28:47
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 How's the Weather With You ? 26:37
River Wolton
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Exploring Hindrances; reflections, some guided practice, then silent practice.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 Morning Reflections #4 38:09
Sayadaw U Jagara
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Inspirations and aspirations as objects. The first tetrad: the location and duration of the breath, and relaxing.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-04 Ah, the Pleasure ! 44:39
Bernat Font
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Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Overview of Anapanasti: 16 Steps 50:30
Nikki Mirghafori
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Discussion of the sixteen steps; the letting go of each tetrad, and how each one achieves the Four Establishments of Mindfulness. Focus on the first tetrad about the body.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
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Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Morning Reflections #3: Introducing the Breath 41:03
Nikki Mirghafori
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Having clear comprehension of the breath with ease and good-will
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-03 The Five Spiritual Faculties - Wise Effort - Week 4 - Meditation 31:30
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

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