2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason	Download Listen
Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Instructions de méditation 21:59
Sayadaw U Jagara	Download Listen
Aspects de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-01 Méditation de metta 17:32
Sayadaw U Jagara	Download Listen
Metta comme conditionnement de la perception; samatha.
L’Association de méditation Parami :  U Jagara

2019-07-01 Transforming Our World With the Fuel Of Wisdom and Love 52:40
Jean Esther	Download Listen
Why do we meditate? How can it serve us in our lives, in relationship with ourselves and each other? When you see yourself in others who can you harm?
Insight Meditation Society - Retreat Center :  Teen Retreat

2019-07-01 Propos sur le dharma 48:37
Sayadaw U Jagara	Download Listen
Mort; bas fonds du désespoir; lumière.
L’Association de méditation Parami :  U Jagara

2019-07-01 Instructions de méditation 9:35
Sayadaw U Jagara	Download Listen
Stabiliser et raffiner l’esprit graduellement, discerner la source de toutes les actions et choisir ce qui est bénéfique.
L’Association de méditation Parami :  U Jagara

2019-06-30 Happiness 1:12:09
Sayadaw Vivekananda	Download Listen
Mountain Hermitage :  Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg	Download Listen
Common Ground Meditation Center

2019-06-30 Méditation de metta 7:55
Sayadaw U Jagara	Download Listen
L’amour inconditionné existe-t-il?
L’Association de méditation Parami :  U Jagara

2019-06-30 Propos sur le dharma 55:15
Sayadaw U Jagara	Download Listen
Découverte; réponses à des questions sur les phénomènes mentaux et la boule de crystal (voir 29 juin).
L’Association de méditation Parami :  U Jagara

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie	Download Listen
Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-30 Practice supports at home 34:19
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-30 Instructions de méditation 3:34
Sayadaw U Jagara	Download Listen
Il n’y a pas de mauvaises températures dehors, il n’y a que des gens mal habillés.
L’Association de méditation Parami :  U Jagara

2019-06-30 3rd Noble Truth Dharmette 20:22
Erin Treat, Sebene Selassie	Download Listen
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Four Noble Truths 65:28
Sayadaw Vivekananda	Download Listen
Mountain Hermitage :  Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-29 Present Moment: The Sacred Working Ground of our Practice 58:42
Mark Nunberg	Download Listen
Common Ground Meditation Center

2019-06-29 DT (Retreat at Spirit Rock) 32:25
Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd	Download Listen
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 05 instructions: the anatomy of anxiety 9:12
Jill Shepherd	Download Listen
Deconstructing the chain reaction from basic sense stimuli to proliferation and anxiety thought-loops
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Taking the Practice Home 60:32
Guy Armstrong	Download Listen
The key learnings from awareness practices. How to integrate them with classical vipassana practices.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-29 04 talk: Fear of Dukkha, and Fear IS Dukkha 26:44
Jill Shepherd	Download Listen
Exploring the courage it takes to meditate and to engage with the Buddha's teachings on the Four Noble Truths, focusing on the First Noble Truth that there is dukkha: suffering, stress, distress, unsatisfactoriness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Méditation de metta 12:56
Sayadaw U Jagara	Download Listen
La boule de crystal comme métaphore du miroir de metta.
L’Association de méditation Parami :  U Jagara

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd	Download Listen
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-29 Propos sur le dharma 35:46
Sayadaw U Jagara	Download Listen
Comprendre la source et la dynamique des perceptions et des phénomènes mentaux.
L’Association de méditation Parami :  U Jagara

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Morning Instructions 40:06
Jean Esther	Download Listen
Strengthening Mindfulness Through Practicing With An Anchor
Insight Meditation Society - Retreat Center :  Teen Retreat

2019-06-29 The Full Spectrum of Awareness, Emphasizing Natural Awareness 50:09
Diana Winston	Download Listen
Day 5 Instructional Sit
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Instructions de méditation 18:38
Sayadaw U Jagara	Download Listen
Approche au moyen de l’amour, se rapprocher de l’expérience comme moyen de connaitre.
L’Association de méditation Parami :  U Jagara

2019-06-29 The Five Hindrances as a Vehicle to Freedom 59:20
Solwazi Johnson	Download Listen
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
Sebene Selassie	Download Listen
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-28 The Spectrum of Awareness: Natural Awareness 56:28
Diana Winston	Download Listen
This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Emptiness and Karma 66:01
Guy Armstrong	Download Listen
It may seem that the Buddha's teaching on emptiness is incompatible with his teaching on karma, which connects the result of an action with the same being who performed it. But actually, the two teachings need each other to make sense.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-28 Six Sense Doors 1:13:38
Sayadaw Vivekananda	Download Listen
Mountain Hermitage :  Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-28 Lecture 33 65:58
Bhikkhu Analayo	View Download Listen
Barre Center for Buddhist Studies :  Nibbāna: The Mind Stilled
Attached Files: Nibbana - Lecture 33 by Bhikkhu Analayo (PDF)

2019-06-28 Loving Kindness Meditation 30:19
Jean Esther	Download Listen
In this practice, we offer loving kindness to someone who is dear to us plus easy to care about. It could be anyone, including our pets.
Insight Meditation Society - Retreat Center :  Teen Retreat

2019-06-28 Méditation de metta 14:50
Sayadaw U Jagara	Download Listen
Qu’est-ce que l’amour? Est-il nécessaire dans nos vies?
L’Association de méditation Parami :  U Jagara

2019-06-28 Instructions: Meeting Powerlessness 62:06
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Morning Instructions 47:47
Guy Armstrong	Download Listen
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-28 Instructions de méditation 25:39
Sayadaw U Jagara	Download Listen
Qualité de la présence d’esprit (sati), discernement (pañña), attention (manasikāra), effort (viriya), unification de l’esprit (samādhi). Le temps qu’il fait comme métaphore des processus du corps et de l’esprit.
L’Association de méditation Parami :  U Jagara

2019-06-27 How we can change our relationship with nature through our practice 50:34
Kate Munding	Download Listen
In preparation for this weekend, the climate emergency, our response to it as Buddhists and as human beings has been on my mind. I will give the talk related to these themes as well as on how we can change our relationship with nature through our practice to better connect with the reality we and our planet are facing. I know James just gave a talk last week on climate change, but I'm guessing this will offer a different approach and voice to this ongoing exploration.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Dharma Talk - Embracing and Transcending the Modern World View 48:03
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2019-06-27 Curious Cats Find Gold (Retreat at Spirit Rock) 43:39
Alex Haley	Download Listen
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Mindfulness of Mind 1:10:10
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2019-06-27 Méditation de metta 8:37
Sayadaw U Jagara	Download Listen
Lâcher prise pour créer de l’espace, accueillir et cultiver l’amour illimité.
L’Association de méditation Parami :  U Jagara

2019-06-27 Propos sur le dharma 51:48
Sayadaw U Jagara	Download Listen
Savoir observer le spectacle. Avec une base éthique, purifier l’esprit et développer une compréhension plus profonde des phénomènes.
L’Association de méditation Parami :  U Jagara