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The greatest gift is the
gift of the teachings
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Dharma Talks
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2014-08-31
11 Aimless Wandering
8:18
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Ajahn Sucitto
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Aimless wandering unplugs compulsion. So move around a moment at a time, aimlessly, following the gentle zig zag of the movement and inclination. Pause when feeling compulsive or hurried. Keep coming back into exploring this amazing here and now.
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-31
09 An Exercise in Awareness
4:27
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Ajahn Sucitto
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On attention and awareness. Attention locates an object, and what we give attention to gets energized. Awareness, when exercised brings opening and cooling. Unhook from attention and let awareness widen and soften. Take in the feel and energy of the subtler qualities of what arises. Not excluding anything, just not hooking onto anything.
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-31
08 Guided Meditation: Internal Happiness
30:09
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Ajahn Sucitto
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Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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