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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-21 Friday's Short Sitting & Dharma Talk 1:12:54
Roxanne Dault
Focus: Mindfulness & Wise Effort
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-21 Friday's Sitting Meditation with Instructions & Questions/ Responses 1:13:08
Joseph Goldstein
Focus: Breath & Introduction to Walking Instructions
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-21 Morning Reflections #18: Liberating the Mind (Step 12) 35:58
Sayadaw U Jagara
Three ways offered to practice this step; (1) Receiving the Dhamma as the most priceless gift, illustrated in the story of King Bimbisara to Pukkusati. (2) Seeing the six sense bases as they really are without clinging. (3) Time - the present without me, myself and mine.
Insight Meditation Society - Forest Refuge July, 2023

2023-07-21 Friday's Early Morning Meditation 46:00
Roxanne Dault
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-20 Morning Reflections #17: Concentrating the Mind 44:45
Nikki Mirghafori
A guided practice to center, calm and collect the mind by abiding with clear comprehension and mindfulness, without desire and grief for the world.
Insight Meditation Society - Forest Refuge July, 2023

2023-07-19 Meditation: Relaxing Back into Presence 11:34
Tara Brach
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.
Insight Meditation Community of Washington DC

2023-07-19 Intimacy with Life (Part 1) 54:23
Tara Brach
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world.
Insight Meditation Community of Washington DC

2023-07-19 Liberation Through Non-clinging 46:28
Greg Scharf
Cambridge Insight Meditation Center

2023-07-19 Allow Your State of Wonder to Stay Open, Without Always Trapping It into Meaning 46:30
Ayya Santacitta
Short Reflection & Guided Meditation | Wednesday-Mornings | 9
Aloka Earth Room

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