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Dharma Talks
2025-12-05 Guided Lovingkindness (Metta) Meditation 36:05
River Wolton
Gaia House Boundless Heart, Vulnerable Life

2025-12-05 Guided Meditation 30:38
Yanai Postelnik
This recording also includes River Wolton speaking about walking meditation.
Gaia House Boundless Heart, Vulnerable Life

2025-12-04 Morning Reflection: The Brahma Viharas as Four Friends 17:30
Caroline Jones
Insight Meditation Society - Forest Refuge December 2025 at IMS - Forest Refuge

2025-12-04 Closing advice - Return to the noble comfort 30:23
Ajahn Sucitto
Closing advice - Return to the noble comfort
Nera Nara Retreat Centre :  Pak Chong Silent Retreat with Ajahn Sucitto

2025-12-04 For Goodness Sake: Consciously Cultivating the Wholesome 46:21
James Baraz
The capacity to be touched by and love goodness is, in some sense, the heart of spiritual practice. Something in us loves the truth and is drawn to goodness around us. It makes us yearn to activate the good inside. It requires commitment to choosing wholesome qualities as our default instead of being drawn to the forces of attachment, aversion and ignorance within us.
Insight Meditation Community of Berkeley

2025-12-03 Q&A 44:07
Ajahn Sucitto
00:06 Q1 Several questions about meditation experience. Posture, disappearance of part of the body, whether it's worthwhile. 10:33 Q2 When I got up from reclining my sitting didn't feel very good. 12:07 Q3 Can you say something about addictive behaviours and desires? 14:30 Q4 Can you differentiate cultivation, practice and contemplation? 17:06 Q5 Could you expand on the analogy that Buddhist practice and the self was like a murmur of sparrows or shoal of fish swimming together. 29:51 Q6 Is citta also annica, dukkha, anatta? What is the origin of citta? 33:20 Q7 How do we know we're progressing? 34:23 Q8 Is Luangta Maha Bua's 'buddho' mantra which he apparently used to sit for a full 10 hours overnight, a little bit too forceful and willful? 37:27 Q9 This retreat has helped me to practice citta viveka. In my normal life it seems the world is coming at me. And sometimes I feel the heart will burst out of my chest which produces more anxiety. Do I have to quit my job!? 42:41 Q10 Somebody was giving a talk on secular Buddhism and I was to introduce them, but I don't really support the idea of secular Buddhism. How might I have handled this?
Nera Nara Retreat Centre :  Pak Chong Silent Retreat with Ajahn Sucitto

2025-12-03 Exploring How We Hold On, & Finding Space to Let Go (talk and guided meditation on steadiness & spaciousness). 30:41
River Wolton
Gaia House Meditation & Creativity (online series)

2025-12-03 Kamma is volition, the law of citta 51:22
Ajahn Sucitto
Nera Nara Retreat Centre :  Pak Chong Silent Retreat with Ajahn Sucitto

2025-12-03 Reframing Perception I 54:44
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-12-03 Wisdom of the Body: Benefits (part 1) 24:19
Dawn Neal
Insight Santa Cruz

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