Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 23 24 25 26 27 28 29 30 31 ... 261 262 263 264
2023-07-31 Guided instructions: metta for self and neutral person 40:48
Matthew Hepburn
Download Listen
Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-28 Soaking and Radiating Mettā - Guided Meditation 7 45:32
Zohar Lavie
Download Listen
SanghaSeva :  Cultivating The Beautiful

2023-07-28 Loving Kindness 39:18
Chas DiCapua
Download Listen
Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2023-07-27 Mettā to All of The All - - Guided Meditation 6 44:00
Nathan Glyde
Download Listen
A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva :  Cultivating The Beautiful

2023-07-25 Mettā is Samādhi Dāna - Guided Meditation 4 43:08
Nathan Glyde
Download Listen
SanghaSeva :  Cultivating The Beautiful

2023-07-24 Mettā - Guided Meditation 3 23:25
Zohar Lavie
Download Listen
To Self and Easy Relationship
SanghaSeva :  Cultivating The Beautiful

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Roxanne Dault
Download Listen
Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
Download Listen
Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori
Download Listen
A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber
Download Listen
Mettā with images of self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

     1 2 3 4 ... 23 24 25 26 27 28 29 30 31 ... 261 262 263 264
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org