In understanding craving, one of my teachers suggests using right view – ‘everything is nature happening’. This helpfully moves craving out of being good or bad.
00:05 Before encountered the dhamma I always thought that problems required solutions. You say they need spaciousness, openness and patience. What then is the place for mental strategies and solutions.
Letting go of mental formations by letting sanna (perceptions) and vedana (feeling tones) simply be. Selfing, (as contraction & craving), is distinguished from wholesome subjectivity.
