Exploring the role of love as part of practice. Following our hearts to awaken what is true. Utilizing the devotional skill of loving the present moment and giving our hearts to respond skillful in each sitting and in out lives.
Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
