Sylvia Boorstein leads meditation, discussion
Barbara Bogatin talk 2: Interpreting Bach,
Courante from Suite 1
Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1,
Barbara Bogatin Talk 1: Practice as Balance Mindfulness
Sarabande from Cello Suite #1
Sylvia Boorstein's Introduction,
Prelude from Bach Solo Cello Suite #1,
Barbara Bogatin talk 1: Practice as Balanced Mindfulness,
Sarabande from Cello Suite #1
Breathing works through body, mental (heart) activation and awareness. With the fullness of settling (samatha), insight releases all aspects of clinging.