Dharma Seed - Dharma Talks

2011-02-10 Practicing With Compassion In The World 52:46
Gina Sharpe	Download Listen
Going home with practices of metta, compassion and mindfulness
Insight Meditation Society - Retreat Center : Metta (Lovingkindness) Retreat

2011-02-10 Humility and Confidence 57:37
James Baraz	Download Listen
How being humbled can deepen our capacity to open to all of our experience and strengthen our confidence and trust.
Spirit Rock Meditation Center : February Monthlong Insight Retreat

2011-02-10 Four Kinds of Love 52:37
Wes Nisker	Download Listen
In honor of Valentine's Day, Wes reflects on everybody's favorite 4-letter word. As usual, he provides an insightful and entertaining perspective on the topic illustrated with a wealth of poetry. A discussion with the sangha ends the evening.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2011-02-10 Question and Answer Session 2 1:21:06
Rob Burbea	Download Listen
Gaia House : Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House : Metta and Emptiness (Level 1)

2011-02-09 The Sure Heart's Release - Part 1 1:23:46

Tara Brach

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Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-02-09 Inner Cultivation, Outer Expression 55:03
Sally Armstrong	Download Listen
Spirit Rock Meditation Center : February Monthlong Insight Retreat

2011-02-09 Freedom from Self-Drama 55:04
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-02-09 Concentration Practice II- and discussion 55:19
Donald Rothberg	Download Listen
We review the basics of concentration practice,and then focus on concentration practice as a path of purification, and then on wise effort in concentration practice.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2011-02-09 Metta Instructions - Difficult Person 53:25
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center : Metta (Lovingkindness) Retreat